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Free BJJ Trial Classes & Intro Offers

The best way to find a BJJ gym you'll actually stick with is to try before you commit — and the sport is built to let you. Most gyms run some version of a new-student offer: a genuinely free trial class, or a low-priced intro deal that gives you a week or two of classes for a small flat fee. It's not a gimmick — it's how gyms earn regulars, and it's how you get to meet the coaches, feel the room, and see whether it fits before signing anything. It's especially smart if you're new and a little nervous: a free class lets you watch and take part with zero pressure, and an intro week lets you train a few times while your body adjusts. The 3719 gyms below carry the Free trial badge because there's real evidence — from their own site or students' reviews — of a free class or new-student intro offer. 3719 qualify so far, and the list grows as the directory does.

Two honest things to know. Intro offers are almost always new-students-only and once per person, and an intro package sometimes auto-converts to a paying membership if you don't cancel — so read the terms and set a reminder. And because prices and exact offers change constantly, always confirm the current offer on the gym's own site or by calling before you go; treat this page as where to look, not a price list. Brand new to the sport? Read BJJ for beginners first so you know what to expect when you walk in.

Standout gyms with a free trial

Ranked by local reputation — rating weighted by review count — one pick per gym family.

Legion American Jiu Jitsu San Diego - HQ

5 ★★★★★ 2,051 reviews

7550 Miramar Rd #330, San Diego, CA

🥋 Free trial / intro class — check their site

Ages 4–14

BJJ gym Free trial Beginners welcome Kids & teens No-gi Competition team Affiliated welcoming to beginnersno-ego, friendly academystrong technique & fundamentals

Gracie University of Jiu-Jitsu

4.9 ★★★★★ 837 reviews

2440 W Carson St, Torrance, CA

🥋 Free trial / intro class — check their site

Ages 3–15

BJJ gym Free trial Beginners welcome Kids & teens Affiliated welcoming to beginnersno-ego, friendly academylegit lineage & affiliation

Kimura Brazilian Jiu-Jitsu Boca Raton

5 ★★★★★ 730 reviews

23269 FL-7 #117, Boca Raton, FL

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens welcoming to beginnersno-ego, friendly academystrong kids program

Central PA Mixed Martial Arts

4.9 ★★★★★ 574 reviews

1445 W College Ave, State College, PA

🥋 Free trial / intro class — check their site

BJJ gym Free trial Kids & teens No-gi Competition team welcoming to beginnersno-ego, friendly academystrong technique & fundamentals

Pooler Karate, Krav Maga, & Jiu-Jitsu

5 ★★★★★ 559 reviews

811 S Rogers St Unit 2, Pooler, GA

🥋 Free trial / intro class — check their site

BJJ gym Free trial Kids & teens Private lessons welcoming to beginnersno-ego, friendly academystrong technique & fundamentals

Broadway Jiu-Jitsu and Fitness

4.9 ★★★★★ 569 reviews

36 W Broadway, Boston, MA

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens Private lessons No-gi Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

BJJ free trials by state

51 states have at least one gym with a known free trial or intro offer in the directory so far, and the list grows as it does. Nothing in your state yet? Almost every gym runs some new-student deal even when it's not documented here — your state's full gym list is the place to check, and it's always worth just asking.

Alabama

Alaska

Arizona

Arkansas

California

Colorado

Connecticut

Delaware

District of Columbia

Florida

Georgia

Hawaii

Idaho

Illinois

Indiana

Iowa

Kansas

Kentucky

Louisiana

Maine

Maryland

Massachusetts

Michigan

Minnesota

Mississippi

Missouri

Montana

Nebraska

Nevada

New Hampshire

New Jersey

New Mexico

New York

North Carolina

North Dakota

Ohio

Oklahoma

Oregon

Pennsylvania

Rhode Island

South Carolina

South Dakota

Tennessee

Texas

Utah

Vermont

Virginia

Washington

West Virginia

Wisconsin

Wyoming

How BJJ free trials work

What's the difference between a free trial class and an intro offer?
A free trial class is exactly that — one complimentary class to try the gym, no strings beyond signing a waiver. An intro offer (or new-student special) is a low, flat price for a short window of classes — often a week or two — so you can train a few times and really get a feel for the coaching and the room. The intro package is the better deal if you're serious about starting, because it lets you take several classes while you find your footing.
Is it really free, or is there a catch?
The class itself is genuinely free or genuinely cheap; the "catch" is just that gyms offer it hoping you'll become a member — a fair trade, and you're under no obligation. The two things to actually watch: trials are new-students-only and typically once per person, and some intro packages auto-renew into a full membership when the intro period ends. Read the terms, and if there's auto-renewal, set a reminder to decide before it hits.
Can I try a few gyms before committing to one?
Yes, and it's a smart, legitimate way to choose — take the free trial at two or three nearby gyms and compare the coaching, the vibe, the schedule, and how welcome you feel before you join. Gyms understand this is part of how people pick. The only limits are the built-in ones: each gym's offer is once per person and new-students-only.
What happens after the trial?
You choose how to keep training: a monthly membership (usually the best value if you go often), a class pack (a set number of classes to use over time, good for a couple of visits a week), or single drop-ins (most flexible, priciest per class). Pick based on how often you realistically expect to go. For a sense of what memberships and drop-ins run, see our guide to how much BJJ costs.
What should I ask — and bring — before I book a trial?
Confirm the current offer and price (they change often), whether it auto-renews, and whether there's a beginners or fundamentals class to start with. For the class itself, comfortable athletic clothes and a water bottle are usually all you need — most academies lend a gi for a trial. See what to wear to BJJ, and BJJ for beginners for how to make that first class go well.

Keep going: read BJJ for beginners before your first class, check how much classes cost so you know what comes after the trial, or look at kids BJJ if you're signing up a child.