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Progresso Jiu Jitsu Frisco - Martial Arts & Self-Defense
5 ★★★★★ 91 Google reviews · BJJ gym in Frisco, Texas
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes (ages 3–14) — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule progressojiujitsufrisco.com — book classes and see the live schedule
- Phone (469) 535-7022
Hours
| Monday | 6:30–7:30 AM, 9 AM–9 PM |
| Tuesday | 9 AM–9 PM |
| Wednesday | 6:30–7:30 AM, 9 AM–9 PM |
| Thursday | 9 AM–9 PM |
| Friday | 9 AM–8:30 PM |
| Saturday | 9 AM–3 PM |
| Sunday | Closed |
The classes they run
“I'm a hard believer of fundamentals and got the honor of rolling with 2 of the adults that definitely had solid foundation.”
“My family and I were looking for an academy where we could drop in while visiting family in the area, as well as a place for our kids to train when they spend their summers here.”
“Our young adult daughter attended the no-gi class on Tuesday evening and absolutely loved the training and the level of the other athletes.”
“Our young adult daughter attended the no-gi class on Tuesday evening and absolutely loved the training and the level of the other athletes.”
“The Instructors are top tier competitors who have successfully competed and won on the biggest of stages world wide.”
“10/10 would recommend to anyone looking to get in shape and learn self-defense 💪.”
“Whether you're a complete beginner or an experienced practitioner, this is the perfect place to train, improve, and be part of something special.”
Other martial arts here
“Muay Thai class at the Plano location is also amazing.”
“The school even provides you with a Gi "Karate Pajamas" for your trial.”
What members say
“My daughter was so nervous in the beginning, and now thanks to the 2 amazing coaches as well as Marilyn at the front desk, she can't wait to attend!”
“Whether you're a complete beginner or an experienced practitioner, this is the perfect place to train, improve, and be part of something special.”
“My family and I were looking for an academy where we could drop in while visiting family in the area, as well as a place for our kids to train when they spend their summers here.”
“The adult classes are equally outstanding, offering detailed, well-structured instruction in a supportive and friendly environment.”
“🤯 The techniques are insane, and the conditioning is NO JOKE 😅.”
“We recently enrolled our daughter, and she loves it just as much!”
From the reviews
If you're interested in starting or restarting your Brazilian Jiu Jitsu journey, Progresso is definitely the right foot in that direction. The Frisco school is clean, well organized and fosters a great learning environment for kids, and adults of all skill levels.
After moving to Texas from Canada, my kids and I found more than just a Jiu Jitsu school—we found a home and a new family at Progresso Jiu Jitsu! From day one, we were welcomed with open arms into an incredible community.
I cannot say enough good things about Progresso Jujitsu! The transformation I’ve seen in my kids since they started has been incredible. They have improved their skills so much in a short amount of time, but more importantly, they genuinely love going to class.
Progresso Jiu-Jitsu has been an amazing experience for our family. My son joined first in early 2023 and we've watched him grow in confidence, discipline, and skill. We recently enrolled our daughter, and she loves it just as much!
New to BJJ? Start at Progresso Jiu Jitsu Frisco - Martial Arts & Self-Defense
Progresso Jiu Jitsu Frisco - Martial Arts & Self-Defense comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Progresso Jiu Jitsu Frisco - Martial Arts & Self-Defense
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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