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Squared Brazilian Jiu Jitsu & MMA Worcester
5 ★★★★★ 9 Google reviews · BJJ gym in Worcester, Massachusetts
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Today see hours ·
- Website & schedule squared-bjj-worcester.ueniweb.com — book classes and see the live schedule
- Phone +1 508-410-4861
Hours
| Monday | 7–9 pm |
| Tuesday | 10–11 am, 7–9 pm |
| Wednesday | 7–9 pm |
| Thursday | 10–11 am, 7–9 pm |
| Friday | 7–9 pm |
| Saturday | 10–11 am |
| Sunday | Closed |
The classes they run
“Everyone is so nice here, I have no experience, and thus was a great experience to have definitely recommend 👍🏽”
Other martial arts here
What members say
“Gabriel Gonzaga is a legend and an amazing professor with a great and dedicated staff.”
“Everyone is very friendly and all are whiling to teach and learn from each other”
From the reviews
Top quality instructors. Never seen anything like this. The patient the trainers have to students is amazing. Everyone is very friendly and all are whiling to teach and learn from each other
Amazing Gym. Very welcoming. Friendly faces. Top notch instructors. Looking forward to training with Squared BJJ
Been training BJJ for about 8yrs and started with Squared about 2 yrs ago. Gabriel Gonzaga is a legend and an amazing professor with a great and dedicated staff. Beautiful space, clean, organized, professional and the highest level of Coaching in Central ma!
We cross trained here and got excellent training. Everyone was very friendly and there was great customer service.
New to BJJ? Start at Squared Brazilian Jiu Jitsu & MMA Worcester
Squared Brazilian Jiu Jitsu & MMA Worcester comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Squared Brazilian Jiu Jitsu & MMA Worcester
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥋 Free trial / intro class — check their site