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Primate Brazilian Jiu Jitsu
5 ★★★★★ 126 Google reviews · BJJ gym in Tulsa, Oklahoma
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes (ages 4–12) — built around discipline, focus, and confidence
- Women's classes dedicated women's BJJ classes — a welcoming space to train and start out in
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Open mat open-mat rolling sessions for members to practice live — always optional and at your own pace
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule primatebjj.com — book classes and see the live schedule
- Phone (918) 500-8065
Hours
| Monday | 6 AM–7:30 PM, 11:30 PM–12 AM |
| Tuesday | 12 AM–1:30 PM, 4:30–7:30 PM |
| Wednesday | 6–7:30 AM, 11:30 AM–1:30 PM, 4:30–7:30 PM |
| Thursday | 6–7:30 AM, 11:30 AM–1:30 PM, 4:30–7:30 PM |
| Friday | 4:30 AM–7:30 PM |
| Saturday | 12–1:30 PM |
| Sunday | Closed |
The classes they run
“We have been bringing our kids here 2-3 times a week for 8 months now.”
“I was a visiting black belt from Los Angeles, and attended the nogi class.”
“Their Open Mat Saturday at 12pm is also a great one to go to as a first time visitor!”
“Whether you are looking to learn self-defense, boxing, Muay Thai, sport Jiu Jitsu or simply get in shape primate Jiu Jitsu is the place to go.”
“Whether you’re a beginner or experienced grappler, you’ll get top-quality instruction here.”
Other martial arts here
“Whether you are looking to learn self-defense, boxing, Muay Thai, sport Jiu Jitsu or simply get in shape primate Jiu Jitsu is the place to go.”
“Whether you are looking to learn self-defense, boxing, Muay Thai, sport Jiu Jitsu or simply get in shape primate Jiu Jitsu is the place to go.”
“There is also a focus on takedowns and mixing wrestling and Judo into grappling which sets this gym apart.”
“There is also a focus on takedowns and mixing wrestling and Judo into grappling which sets this gym apart.”
What members say
“Matt is an amazing coach and always is really great about answering questions and willing to help you out.”
“Everyone at Primate Jiu Jitsu were super friendly and welcoming, the instructors were on point teaching the class, and overall I had a great time.”
“To me, clean, accommodating, friendly, and motivating atmospheres are what make a Jiu-Jitsu gym great, and Primate embodies those things perfectly!”
“Matt is one of the greatest instructors you could ask for, his attention to detail and ability to explain technique is complete wizardry.”
“It's a great workout, and every time I go in I'm glad I made it in.”
“Our kids love it and if you come out and try some of their classes for yourself you’ll be able to see first hand how much the coaches pour themselves into what they do.”
From the reviews
One of the best choices I ever made in my life was coming to Primate BJJ and giving Jiu Jitsu a try. I started out by trying the free week of classes and was immediately blown away. Matt is one of the greatest instructors you could ask for, his attention to detail and ability to explain technique is complete wizardry..
I absolutely love Primate Jiu Jitsu in Tulsa Oklahoma! The instructors are incredibly knowledgeable and skilled, creating a supportive and inclusive environment for all students. They have multiple showers and bathrooms along with a play area for the little ones to stay entertained while mom/dad train.
We have been bringing our kids here 2-3 times a week for 8 months now. We did a lot of research and felt like Matt Vernon had the best training out of everyone in Tulsa. We couldn’t be happier with our decision. I can’t say enough good things about Primate.
Started my BJJ journey at Primate with no prior wrestling or fighting background. Coaches Matt and Jonas, and all of the teammates, have made me feel like a part of the Primate family since day 1. I couldn’t imagine a better training atmosphere! Primate’s morning classes are an awesome option that not all gyms offer.
New to BJJ? Start at Primate Brazilian Jiu Jitsu
Primate Brazilian Jiu Jitsu comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Primate Brazilian Jiu Jitsu
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
