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Vamos MMA & Jiu Jitsu
4.9 ★★★★★ 326 Google reviews · BJJ gym in Holbrook, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Today see hours ·
- Website & schedule vamosmma.com — book classes and see the live schedule
- Phone (631) 241-1000
Hours
| Monday | 10:30 AM–12:30 PM, 4–9 PM |
| Tuesday | 9:30 AM–12:30 PM, 2–9 PM |
| Wednesday | 10:30 AM–1 PM, 4–9 PM |
| Thursday | 9:30 AM–12:30 PM, 2–9 PM |
| Friday | 12–1 PM, 4–8 PM |
| Saturday | 9 AM–12 PM |
| Sunday | 9–11 AM |
The classes they run
“Boxing classes with Coach Jared are great for building the foundation of this sport.”
“Coach Jared is a Great Boxing coach my son has been work with him going on 2 yrs he has excellent patience and passion for what he does we continue to see Growth”
“The coaching staff, front desk staff, and facilities are top notch and they are both learning vakuabke real-life self defense skills.”
“World class instruction with a really open, welcoming environment, even for beginners.”
Other martial arts here
“I’ve been working out with Jared for a few months now at Vamos MMA.”
“I’ve been going to Jared for boxing at Vamos for a few months now and highly recommend attending his classes to anyone that’s trying to push themselves to be a better version.”
“They do boxing, BJJ, Kickboxing, wrestling and mma.”
“He is trying a class out today, but see this turning into a membership for boxing and wrestling!”
What members say
“Coach Jared is a Great Boxing coach my son has been work with him going on 2 yrs he has excellent patience and passion for what he does we continue to see Growth”
“The coaches are really welcoming, knowledgeable, and make you feel comfortable no matter your experience level.”
“The coaches are really welcoming, knowledgeable, and make you feel comfortable no matter your experience level.”
“Coach Jared is great, really takes his time to share his knowledge and doesn’t miss out on any details.”
“My stamina, strength, confidence and balance have all been made extreme and noticeable upgrades.”
From the reviews
Been going to Vamos for several years now, absolutely love it there. Had a couple life changes while training and I’ve been able to adjust my schedule thanks to multiple classes across a variety of days and times.
We signed up our children ages 13, 11, & 8 in June to keep them active and they absolutely love it. The coaching staff is top notch. They engage with all the kids and everyone has a positive experience. They include other activities during practices to change things up. Tug of war, scavenger hunt, etc.
Just signed up here recently and I’ve had a great experience so far. The coaches are really welcoming, knowledgeable, and make you feel comfortable no matter your experience level. The atmosphere is motivating and everyone pushes each other to improve. The facility is clean, organized, and the training is legit.
Great gym, really good coaches. They do boxing, BJJ, Kickboxing, wrestling and mma. Friendly environment, no bullies like other gyms I went before. They really breed fighters. So if you wanna learn or fight this is the place to go in LI.
New to BJJ? Start at Vamos MMA & Jiu Jitsu
Vamos MMA & Jiu Jitsu comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Vamos MMA & Jiu Jitsu
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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