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Rio Jiu Jitsu Lifestyle, Gym
5 ★★★★★ 81 Google reviews · BJJ gym in Dallas, Texas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Women's classes dedicated women's BJJ classes — a welcoming space to train and start out in
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule riobjj.com — book classes and see the live schedule
- Phone +1 945-269-0101
Hours
| Monday | 6 am–8 pm |
| Tuesday | 6 am–8 pm |
| Wednesday | 6 am–8 pm |
| Thursday | 6 am–8 pm |
| Friday | 6 am–7:30 pm |
| Saturday | 8:30 am–1 pm |
| Sunday | Closed |
The classes they run
“You regularly see parents training with their young kids and smiles all around.”
“Went here for an 11:00 No Gi class on a Monday as I was travelling from Australia with a friend who also trains and we wanted to get some BJJ in.”
“Went here for an 11:00 No Gi class on a Monday as I was travelling from Australia with a friend who also trains and we wanted to get some BJJ in.”
“Whether you're looking to compete, get in shape, or simply learn self-defense, Rio is the place to be.”
“It is a beautiful facility that promotes a family-friendly environment and features a top-tier coaching staff offering extensive knowledge ranging from competition to self-defense.”
“Each class is well-structured, ensuring that students of all levels, from beginners to advanced practitioners, receive personalized attention and guidance.”
What members say
“Rafael is truly a world class instructor and the facility itself is definitely the best in the whole state as far as amenities and comfort!”
“Each class is well-structured, ensuring that students of all levels, from beginners to advanced practitioners, receive personalized attention and guidance.”
“It is a beautiful facility that promotes a family-friendly environment and features a top-tier coaching staff offering extensive knowledge ranging from competition to self-defense.”
“The community is great and Professor Rafael is an incredible instructor who teaches the techniques holistically.”
“It is a beautiful facility that promotes a family-friendly environment and features a top-tier coaching staff offering extensive knowledge ranging from competition to self-defense.”
“The facility is beautiful with plenty of mat space, clean locker rooms, and amenities like a sauna and cold plunge.”
From the reviews
Rio is the premier place to learn BJJ in Dallas. Head coach Rafael is as knowledgeable and technical as anyone you’ll meet and also an incredible teacher and communicator. The facility is beautiful with plenty of mat space, clean locker rooms, and amenities like a sauna and cold plunge.
The instructors are incredibly knowledgeable and skilled, providing top-notch training in a supportive and encouraging environment. Each class is well-structured, ensuring that students of all levels, from beginners to advanced practitioners, receive personalized attention and guidance.
The instruction here is not only top notch technically but also righteously. The focus here at Rio is to make everyone feel welcome and valued as well as get everyone to reach their goals.
The facility, culture, instruction, leadership, training is top notch. The gym offers morning, midday and evening classes to accommodate your schedules. Rio is a family friendly and welcoming! Personal advice!! You do not need to be in great shape to start training!
New to BJJ? Start at Rio Jiu Jitsu Lifestyle, Gym
Rio Jiu Jitsu Lifestyle, Gym comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Rio Jiu Jitsu Lifestyle, Gym
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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