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Quintella MMA
5 ★★★★★ 246 Google reviews · BJJ gym in Milmont Park, Pennsylvania
Family-friendly MMA academy offering martial-arts classes like muay thai boxing, judo and BJJ.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule quintellamma.com — book classes and see the live schedule
- Phone (610) 595-4811
Hours
| Monday | 12–1 PM, 4:30–8:30 PM |
| Tuesday | 12–1 PM, 4:30–9 PM |
| Wednesday | 12–1 PM, 4:30–8:30 PM |
| Thursday | 12–1 PM, 4:30–9 PM |
| Friday | 5:30–7 PM |
| Saturday | 10 AM–1 PM |
| Sunday | 10 AM–12 PM |
The classes they run
“In the younger class, the instructors do a wonderful job focusing on the fundamentals of Jiu-Jitsu, ensuring the kids build a solid foundation.”
“I have both my son and daughter enrolled here in separate age groups, and the experience has been fantastic for both of them, which also means I am there every afternoon!”
“In the "technology world" we live in today, seeing my kids build real-world confidence is invaluable.”
Other martial arts here
“The school is run by Alex, a Brazilian Jiu-Jitsu black belt with championships from around the world and titles in Muay Thai.”
“I appreciate him and she and I both recommended this location to anyone looking for MMA for their kids.”
What members say
“He’s not only highly skilled but also very personable and a great instructor who gives honest, helpful feedback.”
“Great atmosphere and people are very welcoming.”
“From day one it was a friendly atmosphere that makes you want to keep at it.”
“I would recommend the school for any student that's looking to improve their agility, techniques, or just have an outlet for that boundless youthful energy.”
“BJJ and Muay Thai are excellent workouts and I have lost 35lbs in the short amount of time that I have been training.”
“In the "technology world" we live in today, seeing my kids build real-world confidence is invaluable.”
From the reviews
I came for my first BJJ class 7 months ago and knew right away that this academy was right for me. Then I went to my first Muay Thai class the very next day and I was certain that I wanted to train both. Sensei Alex always encourages us to keep training and he challenges us to learn and grow our game.
My 9 y/o son has been training here for over 3 years and I've seen him become quite the fighter training in this academy with Alex and his team. Alex is very articulate with the children and over these years I've seen him teach more than skills on the mat but lay out life lessons to be used out in the world.
⭐⭐⭐⭐⭐ I highly recommend Quintella MMA for anyone serious about training. The school is run by Alex, a Brazilian Jiu-Jitsu black belt with championships from around the world and titles in Muay Thai. He’s not only highly skilled but also very personable and a great instructor who gives honest, helpful feedback.
I have both my son and daughter enrolled here in separate age groups, and the experience has been fantastic for both of them, which also means I am there every afternoon! The curriculum is perfectly tailored to their development.
New to BJJ? Start at Quintella MMA
Quintella MMA comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Quintella MMA
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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