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Gracie Humaita Ashburn - Jiu-Jitsu and Self Defense
5 ★★★★★ 75 Google reviews · BJJ gym in Ashburn, Virginia
Part of Gracie Humaitá
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes (ages 3–16) — built around discipline, focus, and confidence
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule graciehumaitaashburnva.com — book classes and see the live schedule
- Phone +1 703-263-5564
Hours
| Monday | 8 am–9 pm |
| Tuesday | 8 am–9 pm |
| Wednesday | 8 am–9 pm |
| Thursday | 8 am–9 pm |
| Friday | 8 am–9 pm |
| Saturday | 8 am–1 pm |
| Sunday | Closed |
The classes they run
“Due to personal unexpected circumstances, we had to stop attending but in less than a year, my daughter was able to learn a lot and increased her confidence.”
“As a woman, I also really appreciate that they have a female black belt instructor, Professor Heloysa who is absolutely fabulous!”
“It is quite motivating seeing the kids doing the same as I did during my teens.”
“Professor Heloisa and her family have a proven track record of excellence—just take a look at their impressive medal wall.”
“Whether for kids, adults, self-defense, confidence, or just being part of an amazing community, this is a great place to train.”
“The gym has a massive matt space that is brand new and super clean.”
Other martial arts here
“The Hipolito family are champions from Brazil in competition jiu jitsu and wrestling.”
What members say
“My son is gaining so much confidence, discipline, and joy since starting here, and I owe so much of that to the amazing coaching team.”
“This family-owned Brazilian Jiu-Jitsu gym creates a welcoming and supportive environment where both kids and adults thrive.”
“They make every class fun while still pushing the kids to do their best, and the positive environment they’ve created makes you feel like part of a big family.”
“My son truly loves going to class and has shown so much improvement in his coordination, listening skills, and following instructions since starting.”
“Professor Heloisa and her family have a proven track record of excellence—just take a look at their impressive medal wall.”
“He is an old friend of mine from our hometown of Manaus, Brazil, so it was really special to visit him here at Gracie Humaitá Ashburn.”
From the reviews
If you're looking for top-notch Brazilian Jiu-Jitsu in Northern Virginia, this is the place to be! Professor Heloisa and her family have a proven track record of excellence—just take a look at their impressive medal wall.
I’m usually not someone who writes reviews, but I know how important it is for a business to be recognized when they genuinely uphold values that you don’t often see anymore. Because of that—and because this place truly deserves it—I wanted to share my experience.
My experience with Gracie Humaita has been excellent! My 5-year-old son was playing soccer, but we felt he wasn't enjoying it. We were looking for a sport that would help him develop values and learn. I contacted Heloisa, and she has always been and continues to be willing to help us and answer any questions we have.
My daughter trains in Brazilian Jiu-Jitsu in our home state, but during a recent visit to Ashburn, VA, we decided to stop by Gracie Humaita Ashburn to see if she could train while we were in town. Professors Rafa and Heloysa warmly welcomed her and immediately made her feel at home.
New to BJJ? Start at Gracie Humaita Ashburn - Jiu-Jitsu and Self Defense
Gracie Humaita Ashburn - Jiu-Jitsu and Self Defense comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Gracie Humaita Ashburn - Jiu-Jitsu and Self Defense
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More BJJ gyms near Ashburn
Hipolito Brazilian Jiu-Jitsu and Self Defense
5 ★★★★★ 18 reviews
🥋 Free trial / intro class — check their site
Gracie Combat Jiu-Jitsu Academy
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Apex Jiu Jitsu and MMA: Sterling
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🥋 Free trial / intro class — check their site