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144 BJJ - Martial Arts Academy
5 ★★★★★ 46 Google reviews · BJJ gym in Dinwiddie, Virginia
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Women's classes dedicated women's BJJ classes — a welcoming space to train and start out in
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Today see hours ·
- Website & schedule 144bjj.com — book classes and see the live schedule
- Phone +1 804-570-1677
Hours
| Monday | 6 am–8 pm |
| Tuesday | 6 am–8 pm |
| Wednesday | 6 am–8 pm |
| Thursday | 6 am–8 pm |
| Friday | 6 am–8 pm |
| Saturday | 9 am–12 pm |
| Sunday | Closed |
The classes they run
“This gym is family oriented meaning it's a good environment if your kids or significant other is waiting or want to watch and the layout is very inviting and comfortable.”
“Highly recommend trying a grappling class—you'll see exactly what I mean!”
“We are a homeschool family, and were looking for ways to help our son socialize, build self confidence, self discipline, and learn self defense.”
“He makes every class encouraging and approachable, whether you're brand new or have some experience.”
Other martial arts here
“If youre thinking about trying wrestling or jiu jitsu do yourself a favor and stop by 144 BJJ Academy This place is truly special.”
What members say
“Super clean/sanitary, open concept, mats along the walls, high intensity, and an amazing coach that breaks down techniques in a way you can utilize in all ways possible.”
“The cleanliness of the gym is always top notch and the open layout provides a welcoming and comfortable environment, with plenty of seating.”
“Moreover, Coach Angel is not only incredibly skilled but also has a remarkable ability to work with students of all ages, creating a positive and supportive learning environment.”
“Super clean/sanitary, open concept, mats along the walls, high intensity, and an amazing coach that breaks down techniques in a way you can utilize in all ways possible.”
“We are a homeschool family, and were looking for ways to help our son socialize, build self confidence, self discipline, and learn self defense.”
“Super clean/sanitary, open concept, mats along the walls, high intensity, and an amazing coach that breaks down techniques in a way you can utilize in all ways possible.”
From the reviews
Can’t say enough about how awesome this gym is! Super clean/sanitary, open concept, mats along the walls, high intensity, and an amazing coach that breaks down techniques in a way you can utilize in all ways possible. Great gym for boys/girls and men/women of all ages!
This is my son’s second season with 144 BJJ, and we couldn’t be more grateful. Coach Angel has been an incredible influence throughout this wrestling season. His dedication, patience, and leadership go far beyond teaching technique.
We are a homeschool family, and were looking for ways to help our son socialize, build self confidence, self discipline, and learn self defense. 144 BJJ has provided all of the above and more. My son has gained new friends, become more confident in himself, and has learned lots of self defense techniques.
We are so thankful for this gym, Coach Angel and his family. My son has really learned so much and gained confidence as well. He looks forward to practice even on Saturday mornings. Professional, clean and family oriented. Highly recommend for anyone.
New to BJJ? Start at 144 BJJ - Martial Arts Academy
144 BJJ - Martial Arts Academy comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at 144 BJJ - Martial Arts Academy
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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