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Premier Martial Arts Flower Mound
4.9 ★★★★★ 43 Google reviews · BJJ gym in Flower Mound, Texas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Kids & youth classes kids and youth BJJ classes (ages 3–12) — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule premiermartialarts.com — book classes and see the live schedule
- Phone (972) 798-8923
Hours
| Monday | 2–9 PM |
| Tuesday | 2–8:15 PM |
| Wednesday | Closed |
| Thursday | 2–9 PM |
| Friday | 2–8:15 PM |
| Saturday | 10 AM–1 PM |
| Sunday | Closed |
The classes they run
“The instructors and staff have been incredibly supportive and professional, ensuring that my daughter feels comfortable and valued in each session.”
“There's literally nothing that PMA Flower Mound offers that is not going to be beneficial for any child, teen, or adult to use in their daily life.”
“They’ve learned kicks and punches, respect for themselves and others, and self defense moves, but most of all they have learned self confidence.”
Other martial arts here
“PMA Flower Mound is much more than just a mixed martial arts studio.”
What members say
“We absolutely love instructor Shaw, she was amazing with keeping the energy when our son’s energy dipped during orientation.”
“The staff are always so welcoming, sincere in their leadership roles, and very caring.”
“The instructors and staff have been incredibly supportive and professional, ensuring that my daughter feels comfortable and valued in each session.”
“The technique and self discipline he has learned during his time at PMA has me so impressed!”
“From day one, the instructors have been so patient, encouraging, and great with kids.”
“The environment is welcoming, clean, and very family-friendly.”
From the reviews
Instructor Shaw is who we I initially met with for our son to do the trial classes. We absolutely love instructor Shaw, she was amazing with keeping the energy when our son’s energy dipped during orientation. We have decided to continue with the program and believe the instructors are very knowledgeable and supportive.
We’ve been attending PMA Flower Mound since Oct 2021. My son has learned so much in a short time that we have been here. His confidence and focus have vastly improved, as well as his respect for self and authority.
PMA has been an excellent choice for our family! The instructors are the best and give the kids the attention they need to succeed in martial arts.
PMA Flower Mound is much more than just a mixed martial arts studio. What Paul and Kym Hedgepeth (owners) have created here is a huge family oriented community filled with fun and care.
Your first BJJ class at Premier Martial Arts Flower Mound
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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