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Miloki Flow Jiu Jitsu Key Biscayne
4.9 ★★★★★ 86 Google reviews · BJJ gym in Key Biscayne, Florida
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Open mat open-mat rolling sessions for members to practice live — always optional and at your own pace
- Website & schedule milokiflow.com — book classes and see the live schedule
- Phone (239) 366-2466
The classes they run
“Not only children learn about jiu-jitsu and all its techniques, but also cultivate their emotional intelligence, self confidence, discipline and respect for one another.”
“It’s a place where kids, teens, and adults all grow together in a positive, supportive environment.”
“And don’t miss NoGi Thursdays – intense, technical, and always fun.”
“I highly recommend this jiu-jitsu academy for anyone that wants to learn self defense, have a healthier life, build self confidence or learn the traditional art.”
“If you are a beginner, it is a very welcoming environment and you will feel like a member of the family day one!”
Other martial arts here
“Our son has been doing boxing classes for about two hears and enjoys it very much.”
What members say
“The training here is top-notch, with great instructors who really care about your progress, no matter your level.”
“Especially if you’re completely new to Jiu jitsu, I can’t think of a more welcoming place to roll than at Miloki, to build a great foundation of moves and meet great people.”
“Especially if you’re completely new to Jiu jitsu, I can’t think of a more welcoming place to roll than at Miloki, to build a great foundation of moves and meet great people.”
“Not only children learn about jiu-jitsu and all its techniques, but also cultivate their emotional intelligence, self confidence, discipline and respect for one another.”
“Not only children learn about jiu-jitsu and all its techniques, but also cultivate their emotional intelligence, self confidence, discipline and respect for one another.”
From the reviews
I’ve training for approximately 15 years and have the opportunity to train in different academies in different countries and I can say with complete confidence that this is a great academy. Ricardo is a great instructor, very knowledgeable, open and technical in his approach to teaching.
This place is amazing!!!!!!!!! My newly turned 16 year old son has learned so much here which surpasses the workout. What an amazing team they have here. Not only is my son breaking a sweat and working out, but is surrounded by great mentors and leaves the class stronger with much more.
The jiu-jitsu gym provided a fantastic environment for my child's development. The instructors were patient and skilled, ensuring a balance between fun and discipline. The focus on technique and respect created a positive learning experience.
Miloki Flow is a wonderful place. My sons attended for over 4 years! The instructors are great and really know their stuff. We had to part ways because we moved, but my sons really miss it. Learning the art of Jiu Jitsu takes commitment and dedication. STICK WITH IT!!!
New to BJJ? Start at Miloki Flow Jiu Jitsu Key Biscayne
Miloki Flow Jiu Jitsu Key Biscayne comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Miloki Flow Jiu Jitsu Key Biscayne
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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