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302 BJJ Middletown
5 ★★★★★ 12 Google reviews · BJJ gym in Middletown, Delaware
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Open mat open-mat rolling sessions for members to practice live — always optional and at your own pace
- Today see hours ·
- Website & schedule 302bjj.com — book classes and see the live schedule
- Phone +1 302-803-3640
Hours
| Monday | 6–8 pm |
| Tuesday | 11 am–1 pm, 5–8 pm |
| Wednesday | 11 am–1 pm, 6–8 pm |
| Thursday | 11 am–1 pm, 5–8 pm |
| Friday | Closed |
| Saturday | 9 am–12 pm |
| Sunday | Closed |
The classes they run
“Both my son and I do jiu jitsu here and at the Kirkwood Hwy location.”
Other martial arts here
What members say
“Whether you’re a beginner or experienced practitioner, you’ll find great coaching, challenging rolls, and a fantastic team environment.”
“The atmosphere is welcoming and positive, with training partners who are supportive, respectful, and always willing to help.”
“The atmosphere is welcoming and positive, with training partners who are supportive, respectful, and always willing to help.”
From the reviews
We signed our daughter up for the kids class over a year ago. To watch her progression and the care the coaches have has been nothing short of amazing! My husband and I both even signed up for the adult classes and are proud to be a part of the 302 BJJ Family.
302 BJJ Middletown is an outstanding place to train. The instructors are knowledgeable, patient, and genuinely invested in helping students improve. The atmosphere is welcoming and positive, with training partners who are supportive, respectful, and always willing to help.
Our daughter and son moved from another gym to 302 in October and have thrived with the amazing coaches and the awesome environment. Their confidence and skill have grown so much in the short amount of time we have been here. My husband and I recently joined the adult class.
Could not ask for a better group to train with and the coaches are phenomenal. If you are considering trying out BJJ our looking for a new place to roll I could not recommend 302bjj enough.
Your first BJJ class at 302 BJJ Middletown
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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