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Team Rabadi Brazilian Jiu Jitsu & Muay Thai
4.9 ★★★★★ 167 Google reviews · BJJ gym in Pflugerville, Texas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule rrbjj.com — book classes and see the live schedule
- Phone (512) 852-1095
Hours
| Monday | 12–1:15 PM, 4–9 PM |
| Tuesday | 12–1:15 PM, 5–9:30 PM |
| Wednesday | 12–1:15 PM, 4–9 PM |
| Thursday | 12–1:15 PM, 5–9:30 PM |
| Friday | 12–1:15 PM |
| Saturday | 10 AM–3:30 PM |
| Sunday | 11 AM–12:30 PM |
The classes they run
“My five year old son and I have been training BJJ here for about a year, and it has been terrific overall, with a great community and staff for both the kids and adult classes.”
“Team Rabadi is an incredible learning environment for kids, teens, and adults.”
“If you are interested in fitness, a fun hobby or becoming a competitor, there is a place for you on Team Rabadi.”
“I also believe the combo of BJJ and Muay Thai my kids are learning is the best path to practical self defense.”
Other martial arts here
“The Muay Thai classes are fun and challenging workout with excellent technique and form always being the main focus.”
What members say
“Great people, great instruction, and a great environment to learn and grow.”
“It is a blessing to say the least, that we have chosen a first class academy for our daughter to train under.”
“Professor Robby has cultivated a super supportive, hardworking, and humble culture that permeates through the instructors and black belts, all the way down through the lower belts.”
“Doing BJJ is challenging, especially at first, but the instructors do a great job breaking things down and helping you to learn the fundamentals.”
“Nearing 40 years old, starting over in a new city, and definitely not in the best shape, I didn’t really believe that I could ever be good at martial arts.”
“I saw an immediate boost my daughter's confidence, and we're so thankful to all of the instructors for sharing their time and talents.”
From the reviews
My daughter and I have been coming to Rabadi for about 5 months now. Great people, great instruction, and a great environment to learn and grow. The instructors and management have created an awesome camaraderie and everyone is there to get better and help others to get better.
Coach Miguel and the entire staff are outstanding highly recommend my 6 year old really enjoys it. Challenging adult classes and Muay Thai also as well as leadership programs.
I have 3 kids who joined the Rabadi family in April 2023. Started as something good for the kids, then good for our family, and now feels almost like extended family. Happened naturally as we got to know the coaches, the other students, and their parents.
This family rocks! To start with the coaches are awesome! The amount of respect, loyalty and dedication they have to their students is remarkable on every level. As a parent, watching the coaches instruct and train with such positive reinforcement can sometimes leave me speechless.
New to BJJ? Start at Team Rabadi Brazilian Jiu Jitsu & Muay Thai
Team Rabadi Brazilian Jiu Jitsu & Muay Thai comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Team Rabadi Brazilian Jiu Jitsu & Muay Thai
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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