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Gracie Jiu-Jitsu Tulsa
5 ★★★★★ 48 Google reviews · BJJ gym in Tulsa, Oklahoma
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Women's classes dedicated women's BJJ classes — a welcoming space to train and start out in
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule gracietulsa.com — book classes and see the live schedule
- Phone (918) 528-5581
Hours
| Monday | 5–9 PM |
| Tuesday | 4:15–9 PM |
| Wednesday | 10:45 AM–1 PM, 4–8:45 PM |
| Thursday | 4:15–9 PM |
| Friday | 10:45 AM–1 PM, 4:30–7:30 PM |
| Saturday | 8:15 AM–12:15 PM |
| Sunday | Closed |
The classes they run
“I would highly recommend the Gracie program for anyone looking for jiu-jitsu for themselves or their children”
“They offer adult beginner, advanced, kids anti-bullying and women's programs.”
“I have learned so much about myself, self defense and the Art of Jiu-Jitsu and my confidence grows with each class.”
“They offer adult beginner, advanced, kids anti-bullying and women's programs.”
Other martial arts here
“How many fights on the playground do you ever see that look like a karate match or a martial arts movie?”
What members say
“Great instructors and a very welcoming environment.”
“They offer adult beginner, advanced, kids anti-bullying and women's programs.”
“The price is perfect and I believe they have family members discounts.”
“The staff is great, the techniques have to override your natural feelings, but the style the teach makes is as to where you can be in a fight and not have to hurt anybody.”
“They offer adult beginner, advanced, kids anti-bullying and women's programs.”
“I would highly recommend the Gracie program for anyone looking for jiu-jitsu for themselves or their children”
From the reviews
Love the Women Empowered Program 💕 I'm not the same women since I started this program. Each class reminds me of my worth and it keeps building my confidence in each class. I joined after attending a seminar, and it has been the best decision ever... 💜
My son has been going to Gracie Jiu-jitsu for over 2years. He has gained confidence in himself and developed life long skills for coping with kids of all different personalities. We admire and respect Mr.Robert and Mr.Marty.
Great instructors, atmosphere and facilities. They offer adult beginner, advanced, kids anti-bullying and women's programs. The people are top notch and it's the perfect place for someone who wants to start the journey of Jiu Jitsu without worrying about being roughed up in your first classes. Would recommend!
My son has loves learning Jiu-Jitsu. It has built his confidence level. The Bully Proof program is exceptional at preparing them to be able to defend themselves and not bullied. The new location is amazing great place for kids and adults.
New to BJJ? Start at Gracie Jiu-Jitsu Tulsa
Gracie Jiu-Jitsu Tulsa comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Gracie Jiu-Jitsu Tulsa
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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