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Flow With The Go Jiu Jitsu & Recovery
5 ★★★★★ 11 Google reviews · BJJ gym in Seabrook, New Hampshire
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Open mat open-mat rolling sessions for members to practice live — always optional and at your own pace
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule flowwiththegojj.com — book classes and see the live schedule
- Phone (603) 608-7200
Hours
| Monday | 6–8 AM, 12–9 PM |
| Tuesday | 12–9 PM |
| Wednesday | 6–8 AM, 12–9 PM |
| Thursday | 12–9 PM |
| Friday | 12–8 PM |
| Saturday | 9 AM–12 PM |
| Sunday | 10 AM–12 PM |
The classes they run
“As a coach, he is very patient with kids and adults alike, and he takes pride in sharing his knowledge.”
“His curriculum is relevant and self defense focused, and is applicable in both real world applications, and tournaments.”
“5-2hrs) for private sessions and drop-ins at Flow With the Go.”
“Showed up for an open mat and everyone was very welcoming.”
“His curriculum is relevant and self defense focused, and is applicable in both real world applications, and tournaments.”
Other martial arts here
What members say
“Dillon Bibo is an excellent instructor with a vast training and teaching resume.”
“I was dropping in from out of state and everyone was very kind and welcoming.”
“Dillon & Kayla are offering a family vibe, clean facility, high-level instruction and no hard-sell.”
“Dillions attention to detail when it comes to teaching, instruction, and execution for his students is one of a kind!”
“Dillon & Kayla are offering a family vibe, clean facility, high-level instruction and no hard-sell.”
“His curriculum is relevant and self defense focused, and is applicable in both real world applications, and tournaments.”
From the reviews
I’ve had the opportunity to train with Dillion on many occasions, and his Jiu Jitsu is amazing. I highly recommend Flow With the Go Jiu Jitsu. Whether you are on day one , or someone who’s trying to expand their skills in Jiu Jitsu, this is the spot for you!
Flow With The Go is a great addition to the BJJ community in the northeast. Dillon Bibo is an excellent instructor with a vast training and teaching resume. He's incredibly patient with students of all ages and abilities and is extremely passionate about Jiu Jitsu and wellness.
I have had the fortunate opportunity to train with Dillon Bibo. He is a highly skilled jiu jitsu practitioner with a wealth of experience. As a coach, he is very patient with kids and adults alike, and he takes pride in sharing his knowledge.
My son Cain Cawley (14) has been training Jiu Jitsu since the age of 5. We have only just begun exploring cross-training opportunities. Our recent experiences with Flow With the have been positive and validating. Dillon & Kayla are offering a family vibe, clean facility, high-level instruction and no hard-sell.
New to BJJ? Start at Flow With The Go Jiu Jitsu & Recovery
Flow With The Go Jiu Jitsu & Recovery comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Flow With The Go Jiu Jitsu & Recovery
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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