Home › Maryland › Frederick › Bowerhouse MMA
Bowerhouse MMA
5 ★★★★★ 346 Google reviews · BJJ gym in Frederick, Maryland
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Women's classes dedicated women's BJJ classes — a welcoming space to train and start out in
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule bowerhouseacademy.com — book classes and see the live schedule
- Phone (301) 401-7049
Hours
| Monday | 6 AM–9:30 PM |
| Tuesday | 6 AM–9:30 PM |
| Wednesday | 6 AM–9:30 PM |
| Thursday | 6 AM–9:30 PM |
| Friday | 6 AM–7:30 PM |
| Saturday | 9:30 AM–12:30 PM |
| Sunday | 11 AM–12:30 PM |
The classes they run
“The kids' program is awesome as well and does a great job building confidence, discipline, and skills in a positive environment.”
“The women's program is what first got me hooked, and it's been one of the best things I've done for myself.”
“What’s unique about this gym is the variety of courses available; Brazilian jujitsu gi and no gi, boxing, kickboxing, fitness classes, and weightlifting.”
“What’s unique about this gym is the variety of courses available; Brazilian jujitsu gi and no gi, boxing, kickboxing, fitness classes, and weightlifting.”
“Dedicated athletes who who show up at least 5 days a week will certainly be prepared by Chris and his team of coaches to compete at any level.”
“Doesn’t matter if you want self defense, sport, mma, hobby, or fitness, Bowerhouse does it the best.”
“Whether you're brand new to jiu-jitsu or have been training for years, Bowerhouse is a great place to learn, grow, and be part of an amazing community.”
Other martial arts here
“I would not hesitate to at the very least trial Bowerhouse MMA, if BJJ isn't for you they offer a lot more in the striking part of the house as well.”
“What’s unique about this gym is the variety of courses available; Brazilian jujitsu gi and no gi, boxing, kickboxing, fitness classes, and weightlifting.”
“What’s unique about this gym is the variety of courses available; Brazilian jujitsu gi and no gi, boxing, kickboxing, fitness classes, and weightlifting.”
“They have competed and brought home gold whether it’s Jiu Jitsu, wrestling, boxing, mma, or any other combat sport.”
What members say
“The Kickboxing classes with Coach Rob are great and he does a wonderful job of scaling the drills to the varying skill levels of the people present.”
“Chris is knowledgeable, patient, and genuinely invested in helping everyone improve, whether you’re a beginner or experienced fighter.”
“The atmosphere is welcoming, the facility is clean and well-equipped, and every class is structured in a way that builds real skill and confidence.”
“6am class is outstanding; Jeff consistently brings new techniques and are ready to coach every day.”
“Great team at BowerHouse MMA, where my child has been taught discipline and hard work.”
“I enjoyed watching my son so much I decided to join and have been using the weight lifting section while training for a powerlifting competition and it is top tier.”
From the reviews
Bowerhouse MMA is is the best gym in Frederick County. What’s unique about this gym is the variety of courses available; Brazilian jujitsu gi and no gi, boxing, kickboxing, fitness classes, and weightlifting. Bowerhouse is also very inviting for all age groups ranging from 5-6 year olds all the way to 70+.
I recently visited Fredrick for a family vacation and I must say, the gym exceeded my expectations. It’s an outstanding facility with top-notch mats and a fantastic array of free weight options. I had an incredible time training and rolling with everyone. Thank you for the amazing experience!
Been coming here for over a year and a half now. Such a great gym and love the environment here. Jiu jitsu is world class and they also have weights which is great for getting it all done! The Bowers are awesome too and treat everyone like family! 🙌🏻💪🏻
Started training at Bowerhouse this summer and I can confidently say that it is an exceptional gym. Amazing instruction in BJJ from great coaches! Coaches were very knowledgeable and accommodating to newcomers. They truly care about helping the students improve. The atmosphere was very friendly and respectful.
New to BJJ? Start at Bowerhouse MMA
Bowerhouse MMA comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Bowerhouse MMA
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More BJJ gyms near Frederick
Gracie Jiu-Jitsu Frederick
5 ★★★★★ 34 reviews
🥋 Free trial / intro class — check their site
Six Blades Jiu-Jitsu Frederick
5 ★★★★★ 20 reviews
🥋 Free trial / intro class — check their site
The Mount BJJ & MMA - Mount Airy
5 ★★★★★ 40 reviews
🥋 Free trial / intro class — check their site