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Greenville Jiu Jitsu
5 ★★★★★ 29 Google reviews · BJJ gym in Greenville, North Carolina
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule jiujitsugreenvillenc.com — book classes and see the live schedule
- Phone (919) 475-4204
Hours
| Monday | 10 AM–9 PM |
| Tuesday | 10 AM–9 PM |
| Wednesday | 10 AM–9 PM |
| Thursday | 5 AM–9 PM |
| Friday | 10 AM–9 PM |
| Saturday | 10 AM–12 PM |
| Sunday | Closed |
The classes they run
“Furthermore, he is transparent about the utility of each technique and offers modifications for improved application in various situations (sport, self-defense, etc.”
“Coach Frank is amazing at breaking down techniques so they’re easy to understand for beginners, while still challenging advanced students to level up their game.”
“Frank does a great job with the kids and provides a great atmosphere for the adult class as well!”
What members say
“Coach Frank is amazing at breaking down techniques so they’re easy to understand for beginners, while still challenging advanced students to level up their game.”
“From the moment you walk in, the atmosphere is welcoming, motivating, and supportive (especially with being a woman in a male dominated sport).”
“From the moment you walk in, the atmosphere is welcoming, motivating, and supportive (especially with being a woman in a male dominated sport).”
“Furthermore, he is transparent about the utility of each technique and offers modifications for improved application in various situations (sport, self-defense, etc.”
“He is a great coach never had to ask all I did was mention a competition and he said I’ll be there.”
From the reviews
I’ve been training at this gym for nearly a year now, and I couldn’t be happier with my experience! Frank is highly knowledgeable, approachable, and truly cares about your growth. The atmosphere is welcoming and positive, whether you’re a beginner or an experienced practitioner.
I first started training with Frank when he was a blue belt almost 15 years ago. He was always super helpful to me when I first started training Jiujitsu. Frank has always been a super knowledgeable and friendly person so him running his own program was a great idea.
Been training at Greenville BJJ for a few months now and it’s been one of the best decisions of my life. I’m in better shape physically and mentally. I learn more and more every session what it means to fight through the pain. Frank Dees is an A1 instructor and he’s raising up a great group of guys.
Frank is a great coach! He has a long history of jiu jitsu and a super calm demeanor. He coached me at both competitions I entered, without even being asked. He is always willing to share knowledge and sets a great example for how to be, on and off mat. Training with Frank will not dissappoint!
New to BJJ? Start at Greenville Jiu Jitsu
Greenville Jiu Jitsu comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Greenville Jiu Jitsu
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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