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Free World Jiu Jitsu
4.7 ★★★★★ 26 Google reviews · BJJ gym in Pflugerville, Texas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Membership memberships run around $140/mo — many academies also offer a discounted first month and family plans, so ask about new-member rates
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule freeworldjiujitsu.com — book classes and see the live schedule
- Phone (512) 567-8441
Hours
| Monday | 7–9:30 AM, 5–9 PM |
| Tuesday | 11:30 AM–1 PM, 4:30–9:30 PM |
| Wednesday | 7–9:30 AM, 5–9 PM |
| Thursday | 6–8 AM, 4:30–9 PM |
| Friday | 7–9:30 AM, 6–8:30 PM |
| Saturday | 10:30 AM–1 PM |
| Sunday | Closed |
The classes they run
“Personally, I was won over the instant I saw how Professors Jordan & Tracy coached my son as well as the other children.”
“We’ve even had some of their competitors come join the family.”
What members say
“Professor Jordan and Tracey are world-class instructors and do an amazing job of creating this family-friendly environment!”
“If you’re looking for high-level instruction in a welcoming, family-oriented environment, I can’t recommend FreeWorld enough.”
“If you’re looking for high-level instruction in a welcoming, family-oriented environment, I can’t recommend FreeWorld enough.”
“My son loves coming and then showing off with dear ole dad how good he is getting and what he learned.”
“The family environment enhances competition amongst teammates and unity when enjoying life or competing outside of the gym.”
“Our three sons (ages 11, 9, and 6) have gained technique, discipline and character from Professors Jordan and Tracey.”
From the reviews
I started Jiu Jitsu about 1.5 years ago to deal with PTSD, mental health and fitness all together. Initially I thought it was the working out and weight loss that was going to be the highlight of JJ for me. Boy was I wrong. The highlight has been from the friendships and growth on and off the map.
Free World Jiu Jitsu has been nothing but the best for our family’s experience. Our three sons (ages 11, 9, and 6) have gained technique, discipline and character from Professors Jordan and Tracey.
Free World Jiu Jitsu is an amazing School with Phenomenal professors. Where else do you get a Male and Female black belt Instructor in one same school! Professor Tracy and Professor Jordan are super cool and approachable people who teach in a way that you understand with ease!
Phenomenal instruction and place to train jiu jitsu. Jordan and Tracey and phenomenal professors and have the best coaching style and patience I have ever experienced. Their knowledge and guidance is simply unparalleled to any other gym. I wouldn't want to train anywhere else!
New to BJJ? Start at Free World Jiu Jitsu
Free World Jiu Jitsu comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Free World Jiu Jitsu
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥋 Free trial / intro class — check their site