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Hillsborough Brazilian Jiu-Jitsu
4.9 ★★★★★ 68 Google reviews · BJJ gym in Hillsborough Township, New Jersey
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule hillsboroughbjj.com — book classes and see the live schedule
- Phone (201) 320-0640
Hours
| Monday | 5–6:15 AM, 6:30–8:30 PM |
| Tuesday | 6:40–7:40 PM, 8–10 PM |
| Wednesday | 8–10 PM |
| Thursday | 5–6:15 AM, 6:30–10 PM |
| Friday | 6–8 PM |
| Saturday | 6–9 AM |
| Sunday | Closed |
The classes they run
“The coaching, support, and positive atmosphere make it an incredible experience for both kids and adults.”
“Dropped into Hillsborough BJJ twice while visiting family in town (once by myself and once with my wife) and was welcomed with some great NO GI and GI instruction and rolls.”
“So if you're looking for a quality place to train whether for a competition, self-defense, to get in shape, or for recreational stranggling, this is the place.”
“Since the moment I called the instructor Henry, he made me feel at ease and confident in what I was getting into with no experience on my part.”
Other martial arts here
“That includes young prodigies, wrestling prodigies, and competitive grapplers.”
What members say
“Coach Henry is an amazing coach who definitely takes an interest in his students.”
“Since the moment I called the instructor Henry, he made me feel at ease and confident in what I was getting into with no experience on my part.”
“Dropped into Hillsborough BJJ twice while visiting family in town (once by myself and once with my wife) and was welcomed with some great NO GI and GI instruction and rolls.”
“They do an excellent job breaking down techniques in a way that’s easy to understand, and they create an atmosphere where questions are always welcome.”
“If you’re looking for a place to build real skills, get in great shape, and be part of a positive, motivating team, Hillsborough BJJ is the perfect choice.”
“The gym is clean, well-organized, and equipped with everything you need for solid training.”
From the reviews
They care about your development, encourage you through your own personal goals and never let you quit. Instructor Henry truly has his students development and wellbeing at heart and it shows in how he runs his program.
Dropped into Hillsborough BJJ twice while visiting family in town (once by myself and once with my wife) and was welcomed with some great NO GI and GI instruction and rolls. Everyone at the gym was welcoming and more than willing to help with everything.
I’ve been training at Hillsborough BJJ for five years, and it’s been an incredible experience. Henry is not only extremely knowledgeable but also genuinely cares about each student’s progress, always taking the time to give personal guidance.
I first rolled with Henry almost 10 years ago. You wont find a better instructor in his area. He is welcoming, safe, patient and supportive. From beginners to those that have been training for a while, Henry can help elevate your game. He runs a clean, safe and inviting school.
New to BJJ? Start at Hillsborough Brazilian Jiu-Jitsu
Hillsborough Brazilian Jiu-Jitsu comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Hillsborough Brazilian Jiu-Jitsu
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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