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Freakuency Jiu Jitsu Honolulu
5 ★★★★★ 8 Google reviews · BJJ gym in Honolulu, Hawaii
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule freakuencyhonolulu.com — book classes and see the live schedule
- Phone (808) 699-6777
Hours
| Monday | 6–7:30 AM, 12–2 PM, 5–8 PM |
| Tuesday | 6–7:30 AM, 12–2 PM, 5–8 PM |
| Wednesday | 9 AM–12 AM |
| Thursday | 12–7:30 AM, 12–2 PM |
| Friday | 6–7:30 AM, 5–8 PM |
| Saturday | 10 AM–1 PM |
| Sunday | 1–3 AM |
The classes they run
“Found this awesome gym in the city, they got nogi basically everyday, they just opened recently, Jonathan is a great coach, I do appreciate the detailed instruction.”
“I had a private lesson with Jonathan and really appreciated how detailed and concept-focused his teaching was.”
What members say
“Found this awesome gym in the city, they got nogi basically everyday, they just opened recently, Jonathan is a great coach, I do appreciate the detailed instruction.”
“Found this awesome gym in the city, they got nogi basically everyday, they just opened recently, Jonathan is a great coach, I do appreciate the detailed instruction.”
From the reviews
I had a private lesson with Jonathan and really appreciated how detailed and concept-focused his teaching was. He took the time to explain the reasoning behind each position rather than just showing techniques to memorize.
I have been going here for the past week, and it has been such an awesome experience. I am a newer white belt trying to absorb everything being taught. Jonathan has a great method of teaching, where you retain what he’s showing.
Awesome gym with a great atmosphere and friendly people. Amadeus was a great coach, really patient and explained everything in a way that was easy to understand. I learned a lot and had a great experience. Definitely recommend this gym to anyone looking to train!
Found this awesome gym in the city, they got nogi basically everyday, they just opened recently, Jonathan is a great coach, I do appreciate the detailed instruction.
New to BJJ? Start at Freakuency Jiu Jitsu Honolulu
Freakuency Jiu Jitsu Honolulu comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Freakuency Jiu Jitsu Honolulu
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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