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Gracie United Brazilian Jiu Jitsu Kenner & Metairie
4.9 ★★★★★ 38 Google reviews · BJJ gym in Metairie, Louisiana
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule gracieunitedkenner.com — book classes and see the live schedule
- Phone (504) 237-0985
Hours
| Monday | 2–8 PM |
| Tuesday | 2–8 PM |
| Wednesday | 10 AM–8 PM |
| Thursday | 2–8 PM |
| Friday | 9:30 AM–1 PM, 5–8 PM |
| Saturday | 9 AM–12:30 PM |
| Sunday | Closed |
The classes they run
“The coaches here are equally skilled in working with children & adults, from beginners to the most experienced competitors.”
“It’s the real deal - hardcore competitors are built here but also those looking to be part of a positive and encouraging team who just want to get better.”
“This sport is not just a good physical workout, it's a fun puzzle, it's stress relief, it's learning self-defense, and it's genuine community.”
“The coaches here are equally skilled in working with children & adults, from beginners to the most experienced competitors.”
Other martial arts here
What members say
“Great coaches who are full of knowledge and are passionate about teaching and seeing you learn.”
“The coaches here are equally skilled in working with children & adults, from beginners to the most experienced competitors.”
“All the coaches and fellow members were very humble and understanding of a beginners knowledge while being eager to teach.”
“The professors and coaches here are extremely knowledgeable of the use of jiu jitsu, from basic techniques to advanced concepts.”
“, a promise of intense workouts, a diet plan, accountability, and an activity for which I had an interest — a martial art.”
“Great gym for all ages, my kids love going here.”
From the reviews
I came across the Gracie United Metairie fitness challenge advertisement on Instagram eight weeks ago. At the time, aged 54 and weighing 227 lbs, I was feeling the need to do something about my weight.
Having practiced a variety of martial arts over the last ~10 years, I’m certain Coach Mark and his Team of coaches at Gracie are THE best in the industry. Two words- WORLD CLASS.
I lost 26.0 pounds in 1 month as of today! The coaches & other students in the Jiu-Jitsu class are ALL welcoming! I've had such a great experience there I signed up for a full year membership after class today!
Great experience over the last 3 years! Coach Mark and all the coaches have instilled so many positive skills and lessons in my two boys! We have made some great friends here also!
New to BJJ? Start at Gracie United Brazilian Jiu Jitsu Kenner & Metairie
Gracie United Brazilian Jiu Jitsu Kenner & Metairie comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Gracie United Brazilian Jiu Jitsu Kenner & Metairie
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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