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CHECKMAT Folsom Brazilian Jiu Jitsu
4.9 ★★★★★ 68 Google reviews · BJJ gym in Folsom, California
Part of Checkmat
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes (ages 4–15) — built around discipline, focus, and confidence
- Women's classes dedicated women's BJJ classes — a welcoming space to train and start out in
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Open mat open-mat rolling sessions for members to practice live — always optional and at your own pace
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule bedabjj.com — book classes and see the live schedule
- Phone +1 916-985-2332
Hours
| Monday | 9:30 am–1:30 pm, 4–8 pm |
| Tuesday | 6–7 am, 11 am–1:30 pm, 5–8 pm |
| Wednesday | 9:30 am–1:30 pm, 4–8 pm |
| Thursday | 6–7 am, 11:30 am–1:30 pm, 4–8 pm |
| Friday | 9:30 am–1:30 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“If you're looking for a place where your children can learn, grow, and be part of a wonderful community, Checkmat BJJ in Folsom is the perfect choice!”
“As a woman, the women's self-defense class holds a special place in my heart, providing invaluable tools and confidence to navigate challenging situations.”
“They offer a variety of classes such as Gi, No Gi, Open Mat, and Functional Training.”
“Watching him prepare for his first tournament is a testament to the fantastic training and encouragement he receives at Checkmat.”
“We love all the coaches and the owners both spend some 1 on 1 time with the kids either showing them moves or just to chat and encourage them to do better and be better.”
“They offer a variety of classes such as Gi, No Gi, Open Mat, and Functional Training.”
“The youth classes are a lot of fun while teaching the kids self-defense, respect, and discipline.”
What members say
“The school has a very family-oriented environment that is welcoming to people of all ages, backgrounds and athletic abilities.”
“I have trained in many gyms around the world and I can say that this is not just a gym for jiu jitsu, this is a place where you will feel the atmosphere of family and friends.”
“My daughter absolutely loved it right off the bat and looked forward to going every single time.”
“Watching him prepare for his first tournament is a testament to the fantastic training and encouragement he receives at Checkmat.”
“I have often discussed with other parents of the students about how good the community is at CHECKMAT.”
“As a woman, the women's self-defense class holds a special place in my heart, providing invaluable tools and confidence to navigate challenging situations.”
From the reviews
This place has not only improved my own personal self confidence but the dynamic I have with my family as well. The environment is so welcoming and ALL of the instructors are extremely knowledgeable and kind. A special shout out to the owners Eli & Brandy for making such an incredible place my 2nd home.
Checkmat Brazilian Jiu Jitsu is not just a gym—it's our sanctuary, our second home. Enrolling our whole family in the family membership several years ago was one of the best decisions we've ever made. From the moment we stepped onto the mats, we were embraced by a community of support and camaraderie.
My kids have been attending BJJ here for nearly a year, and we love it! Our kids look forward to class and miss it dearly when they can't make it. The coaches are plentiful, accessible and very knowledgeable, who have even given extra time to help our kids when needed.
This is the jiu-jitsu gym I currently train at, and I absolutely love it. The friends I train with are amazing, and the head coach teaches so well. Most importantly, the gym has a large number of members, so I get to train with a variety of people. I highly recommend it!
New to BJJ? Start at CHECKMAT Folsom Brazilian Jiu Jitsu
CHECKMAT Folsom Brazilian Jiu Jitsu comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at CHECKMAT Folsom Brazilian Jiu Jitsu
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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