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Tried and True Jiu Jitsu
4.9 ★★★★★ 14 Google reviews · BJJ gym in Muncy, Pennsylvania
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Open mat open-mat rolling sessions for members to practice live — always optional and at your own pace
- Today see hours ·
- Website & schedule triedandtruejiujitsu.com — book classes and see the live schedule
- Phone (570) 989-8131
Hours
| Monday | 10 AM–12 PM, 3:30–6:30 PM |
| Tuesday | 9:30–11:30 AM, 3:30–7 PM |
| Wednesday | 3:30–6:30 PM |
| Thursday | 9:30–11:30 AM, 3:30–7 PM |
| Friday | 4:30–6 PM |
| Saturday | Closed |
| Sunday | 9:30 AM–12 PM |
The classes they run
“The gym offers strong foundational Jiu-Jitsu, and Ron is an exceptional instructor who truly cares about his students’ progress.”
“I have been signed up for nearly 3 months now and just recently signed up my 8 year old for youth classes.”
“If you want to learn how to defend and protect yourself and the ones around you.”
What members say
“Coach Ron is an incredible instructor — he pushes you to grow every class while keeping the atmosphere positive, motivating, and fun.”
“With a warm welcoming environment and most importantly coach, Ron white.”
“With a warm welcoming environment and most importantly coach, Ron white.”
“The instruction is detailed and practical, with a strong emphasis on solid fundamentals.”
“I look forward to walking in everyday and getting a great workout.”
“There's nothing to lose if you don't like it and amazing benefits to your health/mobility/mental health if you stick it out.”
From the reviews
After four years of training, I switched to TTJJ and couldn’t be happier with the decision. The gym offers strong foundational Jiu-Jitsu, and Ron is an exceptional instructor who truly cares about his students’ progress. The atmosphere is welcoming, and the gym culture is phenomenal.
Dropped in while out of town. Ron and team were very welcoming and enjoyed the classes.
I started Jiu Jitsu five months ago with Tried & True Jiu Jitsu at the age of 63. From day one, I was welcomed like family. The owner, Ron is incredibly knowledgeable, patient, and genuinely invested in helping every student improve, regardless of experience level and in my case age.
Joining Tried and True Jiu-Jitsu has completely changed my life. Since starting here, I’ve lost almost 100 pounds and reached fitness levels I never thought possible — especially at 40 years old.
New to BJJ? Start at Tried and True Jiu Jitsu
Tried and True Jiu Jitsu comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Tried and True Jiu Jitsu
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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