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Real Submission Grappling
5 ★★★★★ 46 Google reviews · BJJ gym in Hialeah, Florida
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Open mat open-mat rolling sessions for members to practice live — always optional and at your own pace
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule realsubmissiongrappling.com — book classes and see the live schedule
- Phone (786) 559-6358
Hours
| Monday | 6:30–8 AM, 6–9:30 PM |
| Tuesday | 6–9:30 PM |
| Wednesday | 6:30–8 AM, 5–9:30 PM |
| Thursday | 6–9:30 PM |
| Friday | 6:30–8 AM, 6–9:30 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“I have seen the growth in both my sons confidence , technical abilities to execute moves, focus and discipline on and off the mats.”
“I’ve had the opportunity to train at Real Submission Grappling, and I can’t say enough good things about the instruction.”
“You also feel like you’re among family, which matters so much on the long run for those who are competitors, especially.”
“If you’re looking for a top-tier jiu-jitsu school with a no-nonsense, real-world approach to grappling, Real Submissions Grappling is where you want to be.”
“The atmosphere is welcoming, respectful, and motivating, making it a great place for both beginners and experienced grapplers.”
What members say
“Rick Ross is an excellent professor, very didactic, well structured classes, challenging and engaging sessions from beginning to end.”
“The atmosphere is welcoming, respectful, and motivating, making it a great place for both beginners and experienced grapplers.”
“If you’re looking for a top-tier jiu-jitsu school with a no-nonsense, real-world approach to grappling, Real Submissions Grappling is where you want to be.”
“The professor is an exceptional teacher who breaks techniques down in a way that’s easy to understand, no matter your experience level.”
“I have seen the growth in both my sons confidence , technical abilities to execute moves, focus and discipline on and off the mats.”
“You also feel like you’re among family, which matters so much on the long run for those who are competitors, especially.”
From the reviews
I had my first Jiu-Jitsu lesson here in RSG and it was amazing! The coach Rick Ros is incredibly skilled, patient and made me feel comfortable right away. The session was challenging yet enjoyable, and I’m excited to continue training. Highly recommend!
My first time doing jiu jitsu was 6 weeks ago with Rick Ros after he offered a free class. It’s been nonstop since and I’m totally in-love with the sport. His way of teaching and mentoring is second to none.
Coach Rick is an exceptional Brazilian Jiu-Jitsu instructor who goes above and beyond to inspire and develop kids, my kids (10 & 12 yrs old) not only improved in BJJ, they also are more confident and disciplined.
Training at RSG with Coach Rick Ros has been a truly excellent experience. His teaching approach demonstrates genuine compassion for his students and a deep passion for Brazilian Jiu-Jitsu. This is an outstanding facility for practicing Jiu-Jitsu.
New to BJJ? Start at Real Submission Grappling
Real Submission Grappling comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Real Submission Grappling
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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