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Gracie Jiu-Jitsu Manchester
4.9 ★★★★★ 177 Google reviews · BJJ gym in Manchester, New Hampshire
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Membership memberships run around $80/mo — many academies also offer a discounted first month and family plans, so ask about new-member rates
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule lp.gjjmanchester.com — book classes and see the live schedule
- Phone (603) 625-5835
Hours
| Monday | 10 AM–9 PM |
| Tuesday | 11 AM–9 PM |
| Wednesday | 10 AM–9 PM |
| Thursday | 11 AM–9 PM |
| Friday | 3–9 PM |
| Saturday | 9 AM–2 PM |
| Sunday | Closed |
The classes they run
“My daughter was intrested in some self defense classes so we thought we would give it a try.”
“My daughter was able to do a free trial and get a short one on one lesson prior to joining.”
“It provided me with the skills and knowledge to protect myself if I were ever in an unfortunate situation that many women find themselves in.”
“Both Colton and Ross excel at breaking down techniques into easily understandable steps, making jiu-jitsu accessible and enjoyable for practitioners of all levels.”
Other martial arts here
“I am a long time karate practitioner and was initially a little concerned about the more informal style of classes and how it would mix with my martial arts training.”
What members say
“If your looking for a welcoming place with great instructors, look no further this is the one.”
“Both Colton and Ross excel at breaking down techniques into easily understandable steps, making jiu-jitsu accessible and enjoyable for practitioners of all levels.”
“Not only is everyone so welcoming and so kind there, the lessons they give and the way they teach is incredible.”
“Both Colton and Ross excel at breaking down techniques into easily understandable steps, making jiu-jitsu accessible and enjoyable for practitioners of all levels.”
“I recently had the pleasure of starting training at Manchester Gracie Jiu-Jitsu, and I can't say enough about the consistently positive approach of Colton and Ross.”
“The place is always very clean and the equipment is in great shape and in order.”
From the reviews
During some recent visits to Manchester, I had the opportunity to take several lessons with Ross White, one of the head instructors. His explanations, patience, and thoroughness were all excellent! He's a super nice person while also very technical and knowledgeable.
I was really excited (and a bit nervous!) to jump back into Jiu Jitsu after taking a couple of years off. Thankfully, the instructors and team members at Manchester Gracie Jiu Jitsu have provided an inclusive and safe transition back!
I recently had the pleasure of starting training at Manchester Gracie Jiu-Jitsu, and I can't say enough about the consistently positive approach of Colton and Ross. Their dedication and enthusiasm create an encouraging and motivating environment for everyone who walks through the door.
Outstanding Learning Experience at Manchester Gracie Jiu Jitsu I have had an incredible experience training at Manchester Gracie Jiu Jitsu. The combination of Colton and Ross as instructors is truly remarkable.
New to BJJ? Start at Gracie Jiu-Jitsu Manchester
Gracie Jiu-Jitsu Manchester comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Gracie Jiu-Jitsu Manchester
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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