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Meru Brazilian Jiu-Jitsu Academy
5 ★★★★★ 25 Google reviews · BJJ gym in Arvada, Colorado
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule merubjj.com — book classes and see the live schedule
- Phone +1 303-386-3317
Hours
| Monday | 10 am–8 pm |
| Tuesday | 10 am–8 pm |
| Wednesday | 10 am–8 pm |
| Thursday | 10 am–8 pm |
| Friday | 11 am–8 pm |
| Saturday | 8 am–1 pm |
| Sunday | 10 am–1 pm |
The classes they run
“Awesome jiu jitsu and martial arts academy with great coaches, excellent class structures (something for everyone), kids classes, and overall good vibes.”
“Whether you're looking to compete, learn practical self-defense, or just get in great shape while being part of an amazing community, this is the place to train.”
“Whether you're looking to compete, learn practical self-defense, or just get in great shape while being part of an amazing community, this is the place to train.”
“Gym is welcoming for all skill levels and any one interested in learning BJJ or advancing the skills they already have.”
Other martial arts here
What members say
“Awesome jiu jitsu and martial arts academy with great coaches, excellent class structures (something for everyone), kids classes, and overall good vibes.”
“Gym is welcoming for all skill levels and any one interested in learning BJJ or advancing the skills they already have.”
“Gym is welcoming for all skill levels and any one interested in learning BJJ or advancing the skills they already have.”
“The attention to detail really stands out, and gives me a lot of confidence that this will be an outstanding place to train and be a part of.”
“Whether you're looking to compete, learn practical self-defense, or just get in great shape while being part of an amazing community, this is the place to train.”
“The coaches are people who are engaged and care about your progress, the facility is clean and has room for larger groups, and there’s plenty of parking.”
From the reviews
From personal experience, having trained with Chris numerous times over the years, I can confidently say that the only negative thing about this academy right now is that it’s still in the construction phase and not open yet.
I've been training under or with all of the instructors for years. Couldn't ask for better people to learn from, both as a newbie or someone with years of experience. Great location and space too!
I am incredibly excited for the opening of this new Brazilian Jiu Jitsu school! From everything I have seen and heard so far, it’s clear that a lot of thought and care has gone into building a top-tier training environment. It’s not often you see such a high standard before the doors open.
I’m very excited for this school. The instructors have a ton of knowledge and have always produced really good students. I’ve trained and competed all over the US with some of the highest level guys in the business. I’ve personally trained with and taken classes from the lead instructor, Chris.
New to BJJ? Start at Meru Brazilian Jiu-Jitsu Academy
Meru Brazilian Jiu-Jitsu Academy comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Meru Brazilian Jiu-Jitsu Academy
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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