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Procel Brazilian Jiu-Jitsu
5 ★★★★★ 172 Google reviews · BJJ gym in Jersey City, New Jersey
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes (ages 5–14) — built around discipline, focus, and confidence
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule procelbjj.com — book classes and see the live schedule
- Phone +1 201-740-4325
Hours
| Monday | 10 am–9 pm |
| Tuesday | 10 am–9 pm |
| Wednesday | 10 am–9 pm |
| Thursday | 10 am–9 pm |
| Friday | 10 am–8 pm |
| Saturday | 8–11 am |
| Sunday | Closed |
The classes they run
“They truly are the strongest foundation of the school and the family that they created.”
“The kids program does a great job of teaching kids teamwork as well as how to defend themselves while also having fun and building confidence.”
“It definitely boosted my confidence and self-discipline especially as a woman.”
“I originally came for a Women’s self defense class and felt really empowered by the whole experience.”
“Whether you're a beginner or experienced, everyone is treated with respect and encouraged to grow.”
What members say
“Joining Procel Brazilian Jiu-Jitsu with Professor Brian has been one of the best decisions I’ve made.”
“I have a couple years of experience, and this was my brother's first class - we were both impressed by Professor Brian's teaching style, clarity, and approachability.”
“Training alongside Coach Caitlyn, Coach Rhea and all the strong, supportive women who lift each other up has been such a game changer.”
“Professor Brian and Coach Caitlin are incredible — they ensure I’m learning the techniques correctly while creating a positive and motivating environment.”
“The kids program does a great job of teaching kids teamwork as well as how to defend themselves while also having fun and building confidence.”
“I have overcome my fear of being on the spotlight by joining my first ever in-house competition in the academy.”
From the reviews
If you’re looking for the best place to learn/train in the art of Brazilian Jiu-Jitsu, look no further. Procel BJJ has an amazing leader in Professor Brian and awesome coaches who make learning easy and fun!
Procel BJJ deserves a five-star rating. I have been attending the beginner’s classes for nine months now. I have overcome my fear of being on the spotlight by joining my first ever in-house competition in the academy. It definitely boosted my confidence and self-discipline especially as a woman.
Procel Brazilian Jiu-Jitsu is one of the most welcoming and inclusive gyms I’ve been to. Whether you're a beginner or experienced, everyone is treated with respect and encouraged to grow. The instructors are skilled and down-to-earth, and the students reflect that energy.
Procel BJJ has been a fantastic addition to my routine! I’ve been training here for almost a year now, and the experience has been nothing short of amazing. I’ve noticed real improvements in my strength and overall fitness.
New to BJJ? Start at Procel Brazilian Jiu-Jitsu
Procel Brazilian Jiu-Jitsu comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Procel Brazilian Jiu-Jitsu
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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