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The Jiu-Jitsu Exchange
5 ★★★★★ 39 Google reviews · BJJ gym in Raleigh, North Carolina
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Open mat open-mat rolling sessions for members to practice live — always optional and at your own pace
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule thejiujitsuexchange.com — book classes and see the live schedule
- Phone (984) 999-9286
Hours
| Monday | 6–9 PM |
| Tuesday | 6–9 PM |
| Wednesday | 6–9 PM |
| Thursday | 6–9 PM |
| Friday | 6–8:30 PM |
| Saturday | 10:30 AM–2 PM |
| Sunday | Closed |
The classes they run
“The fundamentals class is a great addition for someone new to jiu jitsu and the free drop-in/7 day trial is super generous.”
“They are incredibly supportive of your individual goals, whether you're training casually or aiming to compete at a high level.”
“I attended class and the open mat session at The Jiu-Jitsu Exchange (Raleigh, NC) and was so impressed with the atmosphere, the facility, and the coaching staff.”
“I cannot recommend this place enough for beginners, long time practitioners, or for dudes like me that are old guys that haven't done it since they were young guys.”
What members say
“Kevin, Ben, and Robert are excellent coaches and genuinely open to hearing feedback to make sure the experience is tailored to what the students want.”
“I cannot recommend this place enough for beginners, long time practitioners, or for dudes like me that are old guys that haven't done it since they were young guys.”
“The gym was meticulously designed, with a prime location, expansive mat space, clean locker rooms with showers, and a welcoming environment for all skill levels.”
“The fundamentals class is a great addition for someone new to jiu jitsu and the free drop-in/7 day trial is super generous.”
“The gym was meticulously designed, with a prime location, expansive mat space, clean locker rooms with showers, and a welcoming environment for all skill levels.”
From the reviews
Amazing, spacious and clean facility with a super welcoming and friendly atmosphere. Whether you’re a new or seasoned grappler, you’ll find awesome training partners and all around good people. Robert, Kevin and Ben are three very supportive, high-level coaches who are always present on the mats.
This place is phenomenal. Every single aspect of it is clearly thought out by people who truly love and care about the experience of teaching and learning jiu jitsu. The facilities are spacious, airy, well lit, and absolutely immaculate. The matts are clean, extra padded, and on a spring board floor.
Had the opportunity to drop in for two classes while visiting the area, and I had a wonderful experience! From the moment I walked in, I was greeted with warm smiles and a welcoming atmosphere that instantly made me feel at home. The gym itself is impressive.
As an experienced BJJ practitioner, I can confidently say The Jiu-Jitsu Exchange is one of the best academies I’ve trained at. The instructors are top-notch, blending technical expertise with a welcoming vibe that makes every class engaging and challenging.
New to BJJ? Start at The Jiu-Jitsu Exchange
The Jiu-Jitsu Exchange comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at The Jiu-Jitsu Exchange
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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