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Poland's MMA
4.9 ★★★★★ 45 Google reviews · BJJ gym in Granbury, Texas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes (ages 3–16) — built around discipline, focus, and confidence
- Today see hours ·
- Website & schedule polandsmixedmartialarts.com — book classes and see the live schedule
- Phone +1 817-964-7225
Hours
| Monday | 4:30–9 pm |
| Tuesday | 4:30–9 pm |
| Wednesday | 4:30–9 pm |
| Thursday | 4:30–9 pm |
| Friday | Closed |
| Saturday | 9–11:30 am |
| Sunday | Closed |
The classes they run
“Poland is an integral part of my sons life, he is an excellent mentor and Martial Arts instructor… highly recommended.”
“Over the years poland has not only taught her self defense but has taught her how to respect herself and others.”
Other martial arts here
“I started coming here knowing very little about Jiu Jitsu but Ploand’s MMA has a great atmosphere to learn/train in.”
“Students in his dojang can expect training in Kyuki-Do, Jiu-jitsu, Karate, boxing, wrestling, and traditional weapons from Okinawa and the Philippines.”
“Students in his dojang can expect training in Kyuki-Do, Jiu-jitsu, Karate, boxing, wrestling, and traditional weapons from Okinawa and the Philippines.”
“Students in his dojang can expect training in Kyuki-Do, Jiu-jitsu, Karate, boxing, wrestling, and traditional weapons from Okinawa and the Philippines.”
What members say
“The instructor is very patient and great with all temperaments and ranges of abilities with the students.”
“Josh is growing as an instructor on his own journey and becoming more valuable to my family and I every time we show up.”
“Altogether my kids love going to see him and they are making new friends!”
“Classes are fast-paced (which has been great for easily distracted littles), and the quick pace helps to keep them focused and engaged.”
From the reviews
Mr. Poland is an amazing instructor. He is fun firm and patient. I highly recommend Poland 's Mixed Martial Art's
My son and I have been at Poland's MMA for the last four years. I am in the jiu-jitsu program and my son is in the kyu-ki-do program. I have seen growth in emotional maturity in my son along with self-control and leadership capabilities. Josh believes in his ability to become a black belt and go beyond that.
We started attending Poland’s MMA right when my son turned 3. It has been very beneficial to his listening skills, motor skills, and a fun experience each time. Classes are fast-paced (which has been great for easily distracted littles), and the quick pace helps to keep them focused and engaged.
Mr. Poland is a true young professional who is great with kids of all ages. Students in his dojang can expect training in Kyuki-Do, Jiu-jitsu, Karate, boxing, wrestling, and traditional weapons from Okinawa and the Philippines. Mr.
New to BJJ? Start at Poland's MMA
Poland's MMA comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Poland's MMA
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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