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Funky Flow Fitness and Jiu Jitsu
5 ★★★★★ 46 Google reviews · BJJ gym in Florence, South Carolina
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes (ages 7) — built around discipline, focus, and confidence
- Women's classes dedicated women's BJJ classes — a welcoming space to train and start out in
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule funkyflowfjj.com — book classes and see the live schedule
- Phone +1 843-615-8213
Hours
| Monday | 5:30–8:30 pm |
| Tuesday | 5:30–7 am, 5:30–8:30 pm |
| Wednesday | 5:30–8:30 pm |
| Thursday | 5:30–7 am, 5:30–8:30 pm |
| Friday | 5:30–7 am, 5:30–7 pm |
| Saturday | Closed |
| Sunday | 11 am–1 pm |
The classes they run
“They offer a great variety of classes for both adults and kids, making it a perfect environment for the whole family.”
“Their women's program is impressive, and you won't find many gyms with women's only classes taught by two accomplished female black belts.”
“The downtown Florence location is also very convenient, and the room is full of people who are serious about training, including many members who actively compete.”
“If you want to learn something new or want to learn some moves to help protect yourself.”
“It felt really welcoming and supportive and even though I was a beginner beginner the instructor and my classmates made sure I was never totally lost.”
Other martial arts here
“I enjoy going to the wrestling practices, and it’s cool that the Jiu Jitsu guys are willing to wrestle with me too.”
What members say
“Amber and Lakyn are incredible instructors, both highly skilled and truly passionate about helping their students grow.”
“It felt really welcoming and supportive and even though I was a beginner beginner the instructor and my classmates made sure I was never totally lost.”
“It felt really welcoming and supportive and even though I was a beginner beginner the instructor and my classmates made sure I was never totally lost.”
“The downtown Florence location is also very convenient, and the room is full of people who are serious about training, including many members who actively compete.”
“Their women's program is impressive, and you won't find many gyms with women's only classes taught by two accomplished female black belts.”
“You can tell they are passionate about the sport and invested in building both skill and confidence in their students.”
From the reviews
Funky Flow Fitness and Jiu-Jitsu is exactly what downtown Florence needed. The owners, Amber and Lakyn, have worked hard to create a clean and welcoming training space, a supportive team, and a challenging atmosphere, perfectly balancing the many facets of grappling arts that often go unaddressed.
Exceptional Training and Community! If you are looking for a place that combines top-tier instruction with an incredibly welcoming environment, look no further than Funky Flow Fitness and Jiu Jitsu right here in Florence.
Funky Flow Fitness and Jiu Jitsu is an outstanding place to train. The instruction is excellent, and the coaches truly care about helping each person improve. You can tell they are passionate about the sport and invested in building both skill and confidence in their students.
cannot say enough good things about Funky Flow and the owners: Amber and Lakyn! Such a welcoming, comfortable and fun environment. Learning jujitsu has been an amazing experience so far! My husband and my two kids (10yrs and 8 yrs) also take classes! Super fun family-time.
New to BJJ? Start at Funky Flow Fitness and Jiu Jitsu
Funky Flow Fitness and Jiu Jitsu comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Funky Flow Fitness and Jiu Jitsu
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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