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SHC BJJ NOVA
5 ★★★★★ 74 Google reviews · BJJ gym in Ashburn, Virginia
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Open mat open-mat rolling sessions for members to practice live — always optional and at your own pace
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule shcbjjnova.com — book classes and see the live schedule
- Phone +1 571-605-6069
Hours
| Monday | Closed |
| Tuesday | 6 am–11 pm |
| Wednesday | 6 am–11 pm |
| Thursday | 6 am–11 pm |
| Friday | 6 am–11 pm |
| Saturday | 6 am–11 pm |
| Sunday | Closed |
The classes they run
“They also offer a variety of adults and children BJJ classes in Ashburn for those balancing busy schedules, which is a huge plus.”
“Whether you are wanting to compete or simply get in shape by learning a martial art, you cannot go wrong with SHC BJJ Nova!”
“I don’t train full-time at SHC BJJ NOVA because I have a home academy elsewhere, but whenever I’m in the Ashburn area, I try to stop by for their Saturday adult open mat.”
“Whether you're interested in self-defense, fitness, or high-level grappling, this is the premier BJJ academy in the area.”
“The instruction here is truly world-class, offering an authentic training experience for everyone from beginners to advanced practitioners.”
What members say
“And Coach Samuel, Diana and Christian are amazing instructors who take the experience to a higher level :)”
“The atmosphere is welcoming, the instructors are knowledgeable, and the team genuinely wants to help everyone improve regardless of experience level.”
“The atmosphere is welcoming, the instructors are knowledgeable, and the team genuinely wants to help everyone improve regardless of experience level.”
“I especially appreciated how strongly the class emphasized move progression and chaining techniques together rather than isolated movements.”
“The instruction comes from a vast amount of experience in competition, and has a lot of patience and respect for those just beginning or training casually.”
“Training at SHC allows you to train at their affiliate gyms too so it's a great way to train with many different people.”
From the reviews
I don’t train full-time at SHC BJJ NOVA because I have a home academy elsewhere, but whenever I’m in the Ashburn area, I try to stop by for their Saturday adult open mat. It’s the best experience I’ve had for BJJ in Ashburn.
I’ve been training Brazilian Jiu-Jitsu for about 15 years, so I’ve seen a wide range of academies, and SHC BJJ NOVA really stands out, especially for anyone looking for BJJ in Ashburn, VA.
If you're looking for one of the top BJJ instruction in Ashburn, look no further than SHC BJJ NOVA. I've had a great experience with this gym — the instructors are very knowledgeable, welcoming, and genuinely invested in each student's progress.
I’ve been on the mats since I was 5 years old, so I’ve seen a lot of gyms over the years, and this one stands out for all the right reasons. The community here is genuinely one of the best parts. Everyone is welcoming, respectful, and pushes each other to get better, no matter your experience level.
New to BJJ? Start at SHC BJJ NOVA
SHC BJJ NOVA comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at SHC BJJ NOVA
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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