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OSA Martial Arts- Taekwondo Judo/Jiu-Jitsu Women Classes Hapkido B4 & After-School
4.7 ★★★★★ 32 Google reviews · BJJ gym in Fairfax, Virginia
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Open mat open-mat rolling sessions for members to practice live — always optional and at your own pace
- Today see hours ·
- Website & schedule osafamily.com — book classes and see the live schedule
- Phone +1 703-672-0681
Hours
| Monday | 6 am–8 pm |
| Tuesday | 6 am–8 pm |
| Wednesday | 6 am–8 pm |
| Thursday | 6 am–8 pm |
| Friday | 6 am–8 pm |
| Saturday | 9 am–2 pm |
| Sunday | Closed |
The classes they run
“If you are interested in training yourself or your children in martial arts, I think you owe it to yourself to give Tarika a shot and visit her in person.”
“I have attended some of the open mat and seminar events at Evolution Martial Arts.”
“From self-defense to Jiu-jitsu specific drills, the instructions are clear and repeated as often as needed for students to understand.”
Other martial arts here
“I normally train at a martial arts school closer to home (Muay Thai and Brazilian Jiu-Jitsu), but I wish i could also train here more often.”
“They offer mixed martial arts as well as self defense classes.”
“There are self defense classes, which incorporate taekwondo as well as grappling, and also dedicated jiu jitsu and women's yudo (judo) classes.”
What members say
“The instructor was knowledgeable and patient with both children and adults.”
“If you are looking for a non-intimidating, family-friendly martial arts studio I encourage you to look into Evolution Martial Arts.”
“master Sethi and Herrera do an excellent job not only teaching techniques for form but for practical application in the event one has to defend him or herself.”
“I was impressed by the cleanliness and organization of the facility, how much fun the students have, and the variety of the after-school and summer programs!”
“There are self defense classes, which incorporate taekwondo as well as grappling, and also dedicated jiu jitsu and women's yudo (judo) classes.”
“We have seen huge gains in my sons physical abilities over the last year, and he has become far more focused, had an increase in self discipline, and become far more assertive.”
From the reviews
Evolution is a very clean and well maintained school. The classes are fun and relaxed. You feel welcomed when you come, there isn't pressure from the minute you step in to join, like other gyms. Instructor Sethi is a great teacher. She's very in-tune with her students and is highly motivated to help them.
We attended a birthday party for 5 year olds at Evolution Martial Arts. I had never heard of such a thing before but the kids had a blast. We've been to parties at several different indoor gyms and bounce houses, and this was definitely different. Much more structured.
Evolution is a great place to learn at your own pace, there was never pressure to learn like other martial arts schools. I have been with Evolution for 3 years and the instructors help my confidence a great deal.
EMA is a positive place where kids gain confidence, a sense of discipline, and learn to grow within a supportive community. I was impressed by the cleanliness and organization of the facility, how much fun the students have, and the variety of the after-school and summer programs! Ms.
New to BJJ? Start at OSA Martial Arts- Taekwondo Judo/Jiu-Jitsu Women Classes Hapkido B4 & After-School
OSA Martial Arts- Taekwondo Judo/Jiu-Jitsu Women Classes Hapkido B4 & After-School comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at OSA Martial Arts- Taekwondo Judo/Jiu-Jitsu Women Classes Hapkido B4 & After-School
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
Where to find OSA Martial Arts- Taekwondo Judo/Jiu-Jitsu Women Classes Hapkido B4 & After-School
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