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Spring Hill Jiu Jitsu
5 ★★★★★ 30 Google reviews · BJJ gym in Spring Hill, Kansas
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Women's classes dedicated women's BJJ classes — a welcoming space to train and start out in
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Open mat open-mat rolling sessions for members to practice live — always optional and at your own pace
- Today see hours ·
- Website & schedule springhillbjj.com — book classes and see the live schedule
- Phone (913) 486-1526
Hours
| Monday | 6–7 AM, 6–7:30 PM |
| Tuesday | 5–7:30 PM |
| Wednesday | 6–7 AM |
| Thursday | 5–7:30 PM |
| Friday | Closed |
| Saturday | 10 AM–12 PM |
| Sunday | Closed |
The classes they run
“The instructor is great and patient with younger kids, while also providing thorough instruction to older students.”
“I love how they offer a women's class, and kids class.”
“This makes it easy for me as a mom to know my son and I are learning self defense.”
“Spring Hill Jiu Jitsu is affordable, family friendly, and an excellent place for beginners or advanced to train.”
What members say
“Great professors who know how to teach all levels and give individual attention to everyone making all feel at home.”
“Such a cool and welcoming environment, Great professors that are very knowledgeable and want to help you improve .”
“I highly recommend this place if your wanting top notch jiujitsu training and a fun atmosphere that really feels like family!”
“Male, female, beginner or advanced, you'll feel comfortable and welcome at this gym.”
“Everyone at this gym has been overwhelmingly positive and inviting with a focus on collective improvement.”
From the reviews
Spring Hill BJJ is a growing gym with excellent, high IQ instruction from a tested and tried Black belt. Perfect place to train for beginners and advanced people alike.
The instructor is great and patient with younger kids, while also providing thorough instruction to older students.
First time stopping in today. Me and a few of my rolling partners reached out to Christian to see if we could stop in due to our gym being closed this week. He and his wife were more than happy to take the 7 of us in and even open the mats up at a time they usually aren’t open.
Love this place! The instructors make it so easy and are amazing teachers. I love how they offer a women's class, and kids class. This makes it easy for me as a mom to know my son and I are learning self defense.
New to BJJ? Start at Spring Hill Jiu Jitsu
Spring Hill Jiu Jitsu comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Spring Hill Jiu Jitsu
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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