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Workhorse Jiu Jitsu
5 ★★★★★ 33 Google reviews · BJJ gym in Aberdeen, North Carolina
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes (ages 3–15) — built around discipline, focus, and confidence
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule workhorsejiujitsu.com — book classes and see the live schedule
- Phone +1 910-994-1818
Hours
| Monday | 6–8 am, 9–10:30 am, 4:30–8:30 pm |
| Tuesday | 6–8 am, 5–8:30 pm |
| Wednesday | 6–8 am, 9–10:30 am, 4:30–8:30 pm |
| Thursday | 6–8 am, 5–8:30 pm |
| Friday | 6–8 am, 4:30–6:30 pm |
| Saturday | 10–11 am |
| Sunday | Closed |
The classes they run
“Adults, whether competitors or hobbyists, will find top-notch instruction tailored to their goals, with a focus on solid fundamentals and personal growth.”
“You will learn sound and effective jiu jitsu in a clean and safe enviornment with a coach who is pasionate about making you or your children the best they can be at jiu jitsu.”
“The instructors are highly knowledgeable, patient, and genuinely invested in helping every student improve, whether you're a complete beginner or an experienced competitor.”
“The quality of instruction is outstanding, with a strong focus on technique, fundamentals, self-defense, and personal growth.”
“The instructors are highly knowledgeable, patient, and genuinely invested in helping every student improve, whether you're a complete beginner or an experienced competitor.”
Other martial arts here
“On the Judo side, Sensei Chris brings an incredible level of expertise, discipline, and energy.”
What members say
“The combination of elite instruction, a family‑first culture, and a competitive mindset makes Workhorse Jiu Jitsu a standout in the community.”
“The instructors are highly knowledgeable, patient, and genuinely invested in helping every student improve, whether you're a complete beginner or an experienced competitor.”
“Coach Adam's approach is both patient and empowering—he knows exactly how to push her to reach her potential while creating a positive and supportive environment.”
“Exceptional Coaching That Sets the Standard Adam leads the Jiu Jitsu program with a level of detail, patience, and technical depth that’s hard to find anywhere else.”
“My daughter has gained confidence, improved her focus, and developed both her technical skills and mental toughness.”
“The instructors are highly knowledgeable, patient, and genuinely invested in helping every student improve, whether you're a complete beginner or an experienced competitor.”
From the reviews
A Standout Academy for Families, Competitors, and Anyone Serious About Growth Workhorse Jiu Jitsu is one of those rare academies that manages to excel in every area that matters — world‑class instruction, a welcoming family atmosphere, and a competitive culture that pushes both kids and adults to become their best…
Absolutely incredible experience with Coach Adam at Workhorse Jiu-Jitsu! My daughter has grown so much under his guidance, not just in her skills but in her confidence and character as well.
I can’t recommend Workhorse Jiu Jitsu enough! Coach Adam is an exceptional instructor who has a unique ability to teach students of all skill levels. Whether you’re a complete beginner or an experienced practitioner, Coach Adam tailors lessons to meet everyone’s needs, making each class challenging yet fun.
I transitioned to Workhorse in December 2024. It was the change I needed to grow, not only as a female athlete but as a human being. Workhorse is warm, welcoming and supportive. Qualities that trickle down from the owners, the Lamp family. Members are heard, included, taken into consideration and appreciated.
New to BJJ? Start at Workhorse Jiu Jitsu
Workhorse Jiu Jitsu comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Workhorse Jiu Jitsu
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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