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SardinhaBJJ Cape Cod
5 ★★★★★ 17 Google reviews · BJJ gym in Hyannis, Massachusetts
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Today see hours ·
- Website & schedule lp.sardinhabjjcapecod.com — book classes and see the live schedule
- Phone +1 508-348-9127
Hours
| Monday | 6–7 am, 5–8:30 pm |
| Tuesday | 8–10 am, 5–8:30 pm |
| Wednesday | 8–10 am, 6–8:30 pm |
| Thursday | 6–7 am, 5–8:30 pm |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“My daughter left a bigger gym to join this one and absolutely loves it!”
“they offer classes with the GI and also nogi classes.”
“Everyone should learn for self-defense and further knowledge of the sport.”
What members say
“Professor Bruno is an amazing teacher. Great atmosphere, tough training, and a super welcoming team.”
“If you’re looking for a place with top-level instruction and a welcoming environment, this is definitely it.”
“Great new jiu-jitsu school with a black belt trained by a disciple of the Gracie family.”
“Professor Bruno and Negão are extremely knowledgeable, detail-oriented, and truly invested in helping each student improve.”
“Coach Bruno has an incredible approach to teaching, his sessions are structured and focused making it easy to follow and understand.”
From the reviews
Training at Sardinha BJJ has been an incredible experience. From day one, I felt welcomed and respected, no matter my skill level. Professor Bruno and Negão are extremely knowledgeable, detail-oriented, and truly invested in helping each student improve.
Great academy to learn Brazilian jiu-jitsu! Instructors are very informative and knowledgeable, and speak both English and Brazilian Portuguese. Great for men, women, and children! they offer classes with the GI and also nogi classes. They offer different packages for payments and they offer one week for free trial.
Sardinha BJj Cape Cod is honestly one of the best places to train jiu-jitsu. The professor Bruno are amazing super knowledgeable, patient, and always pushing you to improve. The vibe here is great too; everyone’s respectful and it really feels like a family.
I was visiting from out of state and did a drop in class! They were really nice to me and I had lots of great rounds. The instructors are really nice and really good, I had an awesome time training there. Every time I visit Cape Cod, I will train there.
New to BJJ? Start at SardinhaBJJ Cape Cod
SardinhaBJJ Cape Cod comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at SardinhaBJJ Cape Cod
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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