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American Killer Bees PA MMA & Brazilian Jiu Jitsu
4.9 ★★★★★ 53 Google reviews · BJJ gym in Stroudsburg, Pennsylvania
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes (ages 4–12) — built around discipline, focus, and confidence
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule killerbeespa.com — book classes and see the live schedule
- Phone +1 570-460-2653
Hours
| Monday | 11 am–12 pm, 5:30–7:30 pm |
| Tuesday | 11 am–12 pm, 5:30–7:30 pm |
| Wednesday | 11 am–12 pm, 5:30–7:30 pm |
| Thursday | 11 am–12 pm, 5:30–7:30 pm |
| Friday | 11 am–12 pm, 5:30–7:30 pm |
| Saturday | 10 am–2 pm |
| Sunday | Closed |
The classes they run
“Professor Matt was teaching kids wrestling when I came in a hour early and it was great to see how well he kept the focus on learning, working hard while having fun.”
“I joined the GI class that followed and as I gym owner, a senior instructor and an active competitor I was very impressed.”
“I have made Killer bees as my home gym and plan to compete in jiu jitsu, Muay Thai, and MMA - I highly recommend joining the family!”
“This is the best place to come for anyone who is interested in self defense whether the intent is casual or serious.”
“Whether you're a beginner or experienced, this gym provides excellent instruction and a positive atmosphere for all ages.”
Other martial arts here
“I have made Killer bees as my home gym and plan to compete in jiu jitsu, Muay Thai, and MMA - I highly recommend joining the family!”
“Best MMA gym in the poconos from Muay Thai to jiu jitsu to wrestling.”
“I get to continue my Muay Thai and Boxing training which my previous school doesn't have.”
“My mom and I take the cardio kickboxing class and we love it!”
“Professor Matt was teaching kids wrestling when I came in a hour early and it was great to see how well he kept the focus on learning, working hard while having fun.”
What members say
“Matt Perez is a very insightful and intelligent instructor, he’s also an amazing coach that will push you to be at your best!”
“I can’t wait to visit again and look forward to training with his student because they were not only humble and knowledgeable but they were welcoming and kind.”
“I can’t wait to visit again and look forward to training with his student because they were not only humble and knowledgeable but they were welcoming and kind.”
“The attention to detail along with the clear focus on technique was incredible.”
“Whether you're looking to become proficient in Martial Arts or just want an intense workout session, this is the place to go to!”
“Gym has a friendly energy about it and the kids program is great.”
From the reviews
When I left my previous BJJ school I tried a couple of schools in the Scranton area that were excellent but just too far. Lucky American Killer Bee's is just across the street from my former school. I love this place! Matt and his wife are awesome. Professor Perez is amazing.
Best MMA gym in the poconos from Muay Thai to jiu jitsu to wrestling. They have amazing people and amazing instructors. Matt Brian TJ Andrew Dlo are all great coaches that care about the students. Gym has a friendly energy about it and the kids program is great.
Exceptional is how I would describe my experience here. Professor Matt was teaching kids wrestling when I came in a hour early and it was great to see how well he kept the focus on learning, working hard while having fun.
American Killer Bees is an outstanding gym that offers a welcoming and supportive environment for individuals and families. I’ve been training at the gym now for over a year and a half and see myself training here forever. As a newcomer, I felt immediately at home thanks to the friendly community and expert coaches.
New to BJJ? Start at American Killer Bees PA MMA & Brazilian Jiu Jitsu
American Killer Bees PA MMA & Brazilian Jiu Jitsu comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at American Killer Bees PA MMA & Brazilian Jiu Jitsu
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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