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Gracie Barra Murfreesboro Brazilian Jiu Jitsu & Self Defense
5 ★★★★★ 222 Google reviews · BJJ gym in Murfreesboro, Tennessee
Part of Gracie Barra
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Today see hours ·
- Website & schedule graciebarramiddletennessee.com — book classes and see the live schedule
- Phone (615) 802-8782
Hours
| Monday | 8 AM–8 PM |
| Tuesday | 8 AM–8 PM |
| Wednesday | 8 AM–8 PM |
| Thursday | 8 AM–8 PM |
| Friday | 8 AM–8 PM |
| Saturday | 8 AM–8 PM |
| Sunday | 8 AM–8 PM |
The classes they run
“My son has been training at Gracie Barra in Murfreesboro under the guidance of Mike Westcott, and I couldn't be more grateful for the experience.”
“If you're looking for a competition jiu jitsu or you're just looking for self-defense this is the place for you go check it out.”
“Fast-forward to today, and he is now coaching my son (4) on the beginner techniques of BJJ.”
Other martial arts here
What members say
“Professor Mike is an amazing individual.”
“Gracie Barra Murfreesboro's commitment to fostering a safe and welcoming atmosphere is evident in their well-maintained facilities and attention to detail.”
“Gracie Barra Murfreesboro's commitment to fostering a safe and welcoming atmosphere is evident in their well-maintained facilities and attention to detail.”
“Gracie Barra Murfreesboro's commitment to fostering a safe and welcoming atmosphere is evident in their well-maintained facilities and attention to detail.”
“My son loved every single class he attended with Professor Mike.”
“I will definitely recommend anyone in the area to give Prof Mike and the Gracie Barra team a shot and I have no doubt you will enjoy your bjj experience with them.”
From the reviews
I am thrilled to share that I have recently achieved the milestone of earning my blue belt in Brazilian Jiu-Jitsu at Gracie Barra Murfreesboro. This accomplishment represents a significant step in my martial arts journey and would not have been possible without the exceptional guidance and support from the Gracie…
I have been an active member of Mike's jujitsu gym for several years now, and it has indeed been a fantastic experience. Mike is nothing short of phenomenal. His profound knowledge, patience, and the passion with which he imparts his skills are truly inspirational.
Professor Mike is an amazing individual. He taught my son how to be a good person and how to think and use his head. All while learning BJJ. His is amazing with all of the kids. My son loved every single class he attended with Professor Mike. Great atmosphere, Great place to learn BJJ and life skills.
Mike has been a friend of mine for well over two decades, and I had the distinct privilege of training with him many years ago. Fast-forward to today, and he is now coaching my son (4) on the beginner techniques of BJJ.
New to BJJ? Start at Gracie Barra Murfreesboro Brazilian Jiu Jitsu & Self Defense
Gracie Barra Murfreesboro Brazilian Jiu Jitsu & Self Defense comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Gracie Barra Murfreesboro Brazilian Jiu Jitsu & Self Defense
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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