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Grindhouse MMA & Fitness
4.9 ★★★★★ 32 Google reviews · BJJ gym in Feasterville-Trevose, Pennsylvania
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Competition team a competition team for members who want to test themselves at tournaments
- Website & schedule grindhousemma.com — book classes and see the live schedule
- Phone (215) 479-9662
The classes they run
“My son has trained there since he was 10 and I have been training there for more than 3 years.”
Other martial arts here
What members say
“Amazing coaches (4 Black Belts and a few high level Brown Belts on staff) supportive members, top notch facilities and all for a reasonable price.”
“Great place for beginners and professionals.”
“Amazing coaches (4 Black Belts and a few high level Brown Belts on staff) supportive members, top notch facilities and all for a reasonable price.”
“Great place to train, clean, and the coaches emphasize safety.”
From the reviews
very grateful I found this gym . it's become a 2nd home and a whole new family been training here for about 5 months or so and the amazing instructors and training partners have helped me in 3 tournaments already receiving a total of 1 bronze medal 1 silver and 2 gold !
Whether you're a 40-something year old man having a midlife crisis and looking to get in shape, a single mom looking for both an outlet for her hyperactive son as well as a great self defense workout, an aspiring MMA Fighter who wants to train with active UFC Fighters and top amateurs in the area, a Law Enforcement…
I can't say enough good things about Grindhouse. My son has trained there since he was 10 and I have been training there for more than 3 years. Great environment with people who want to see each other get better. All skill levels and all ages.
Great place to train, clean, and the coaches emphasize safety. Also a good place for beginners to start.
New to BJJ? Start at Grindhouse MMA & Fitness
Grindhouse MMA & Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Grindhouse MMA & Fitness
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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