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FLOW Grappling Club - Jiu-jitsu, Wrestling, Boxing - South Arlington
5 ★★★★★ 44 Google reviews · BJJ gym in Arlington, Texas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Open mat open-mat rolling sessions for members to practice live — always optional and at your own pace
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule flowgrapplingclub.com — book classes and see the live schedule
- Phone (817) 253-2375
Hours
| Monday | 6:30–9:30 PM |
| Tuesday | 7:30–8:30 PM |
| Wednesday | 6:30–9:30 PM |
| Thursday | 7:30–8:30 PM |
| Friday | 6–7 PM |
| Saturday | 10–11 AM |
| Sunday | Closed |
The classes they run
“Love the training my son is receiving at this gym, its helping his confidence tremendously”
“The staff trained him up and he went on to win 1st place at a local NAGA tournament!”
“Would definitely recommend come at least to try a class or 2, or to attend an open mat.”
Other martial arts here
“I do the boxing too and the atmosphere is friendly and supportive.”
What members say
“From the atmosphere to its family driven work ethic is like none other as well, highly recommend as flow is forever family!”
“My son and I love this gym! I especially love it because my son has learned to defend himself if he ever finds himself in a situation where he’s being bullied.”
“I’ve also noticed that he has more confidence and the coaches are great and really friendly.”
From the reviews
I came into FLOW with the mindset of “trying it out” but within a few days, I fell in love with it. The workouts, the knowledge, the people, the coaches everything has helped me become the best version of me! Definitely recommend for anyone to come and experience this wonderful community!
My son and I love this gym! I especially love it because my son has learned to defend himself if he ever finds himself in a situation where he’s being bullied. I’ve also noticed that he has more confidence and the coaches are great and really friendly.
Flow jiu jitsu pushes you to chase greatness in and out of the gym. From the atmosphere to its family driven work ethic is like none other as well, highly recommend as flow is forever family!!!
Flow BJJ is all about community, consistency, and hard work! Great place to meet all your needs if you’re looking to take yourself to the next level! I love it here!
Your first BJJ class at FLOW Grappling Club - Jiu-jitsu, Wrestling, Boxing - South Arlington
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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