Home › Kansas › Spring Hill › Ground Force Grappling &Jiu-jitsu
Ground Force Grappling &Jiu-jitsu
5 ★★★★★ 1 Google reviews · BJJ gym in Spring Hill, Kansas
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule groundforcegrappling.com — book classes and see the live schedule
- Phone (913) 205-8428
Hours
| Monday | 6:30–8:30 PM |
| Tuesday | Closed |
| Wednesday | 6:30–8:30 PM |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
From the reviews
Someitmes I get tired of writing reviews and think that I should use AI to write them, but then I am like "wheres the fun in that?" I plan to leave my impression on the world through google reviews. I need to hit 1000 by the end of the year. So onward I push.
New to BJJ? Start at Ground Force Grappling &Jiu-jitsu
Ground Force Grappling &Jiu-jitsu comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Ground Force Grappling &Jiu-jitsu
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More BJJ gyms near Spring Hill
Spring Hill Jiu Jitsu
5 ★★★★★ 30 reviews
🥋 Free trial / intro class — check their site
Tyson Kilbey Jiu Jitsu
5 ★★★★★ 135 reviews
Cavalcanti Jiujitsu Kansas/Outcast Jiujitsu & Kickboxing
4.8 ★★★★★ 6 reviews