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Phantom Jiu Jitsu Academy
5 ★★★★★ 123 Google reviews · BJJ gym in Herndon, Virginia
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule phantomjj.com — book classes and see the live schedule
- Phone +1 703-953-3441
Hours
| Monday | 11 am–12:30 pm, 4:30–8 pm |
| Tuesday | 11 am–12:30 pm, 5:30–8 pm |
| Wednesday | 11 am–12:30 pm, 4:30–8 pm |
| Thursday | 11 am–12:30 pm, 4:30–9 pm |
| Friday | 11 am–1 pm, 5:30–7 pm |
| Saturday | 10:30 am–1 pm |
| Sunday | Closed |
The classes they run
“Frank is a young, respectful, and ambitious instructor who emphasizes safety, fundamentals, and comp.”
“The kids academy is one of the best around, creating a fun and structured environment where young grapplers can thrive.”
“Dropped in at Phantom and attended both the fundamentals and advanced no-gi sessions.”
“Outstanding instruction, Phantom is led by Frank Rosenthal, a highly skilled and professional coach who is not only an exceptional instructor but also a proven competitor.”
“Whether you're stepping onto the mats for the first time, preparing for competition, or simply looking for a great place to train, I highly recommend this school.”
What members say
“What really sets this academy apart is the combination of world-class instruction, a welcoming culture, a commitment to helping every student improve, and the super cool gear.”
“What really sets this academy apart is the combination of world-class instruction, a welcoming culture, a commitment to helping every student improve, and the super cool gear.”
“What really sets this academy apart is the combination of world-class instruction, a welcoming culture, a commitment to helping every student improve, and the super cool gear.”
“The coach breaks down techniques clearly, pays close attention to details, and keeps a great balance between intensity and encouragement.”
“Outstanding instruction, Phantom is led by Frank Rosenthal, a highly skilled and professional coach who is not only an exceptional instructor but also a proven competitor.”
“The facility is clean, modern, and well-maintained, and the community is incredibly welcoming whether you’re a complete beginner or an experienced practitioner.”
From the reviews
Dropped in at Phantom and attended both the fundamentals and advanced no-gi sessions. The gym was nice and had plenty of mat space. Everything was kept very clean. Frank and his students were extremely welcoming, approachable, and respectful.
Phantom was the perfect way to add sports and discipline to my heavy daily routine . Coach Frank have the ability to focus in everybody to teach and correct each technic that Jiu Jitsu have to provide us . I’m so happy to keep my body active in a healthy , interesting and interactive class.
I have had the privilege of training at Phantom Jiu Jitsu Academy for over two years under the instruction of Frank Rosenthal, and I consider him one of the most exceptional instructors I have encountered in my martial arts journey.
If you’re looking for a place to train with immaculate vibes, great music, and top-tier instruction, Phantom is the move. The energy is always on point, the training is legit, and you leave feeling like you actually leveled up and not like you’re a straight up idiot who doesn’t know how to move your body. And honestly?
New to BJJ? Start at Phantom Jiu Jitsu Academy
Phantom Jiu Jitsu Academy comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Phantom Jiu Jitsu Academy
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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