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Pooler Jiu-Jitsu (Team 3)
5 ★★★★★ 81 Google reviews · BJJ gym in Pooler, Georgia
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule poolerbjj.com — book classes and see the live schedule
- Phone +1 912-748-7111
Hours
| Monday | 11 am–8 pm |
| Tuesday | 11 am–8:30 pm |
| Wednesday | 12–8 pm |
| Thursday | 11 am–8:30 pm |
| Friday | 11 am–8 pm |
| Saturday | 8:30 am–1 pm |
| Sunday | Closed |
The classes they run
“My son is enrolled in both the Lil Rollers and Lil Ninjas programs, and the growth we’ve seen in his confidence, discipline, and overall skill set has been truly remarkable.”
“The coaches are skilled, patient, and make everyone feel welcome—whether you’re a beginner, competitor, or just training for fitness.”
“The coaches are skilled, patient, and make everyone feel welcome—whether you’re a beginner, competitor, or just training for fitness.”
Other martial arts here
“We’ve been part of the Pooler Karate family for nearly a year now, and it has been an exceptional experience from day one.”
What members say
“Great instructors & the training facility is top-notch!”
“The coaches are skilled, patient, and make everyone feel welcome—whether you’re a beginner, competitor, or just training for fitness.”
“It’s a very family-friendly environment with classes for all ages, and they do a great job working with kids and individuals with special needs.”
“They always strive to make sure your child gets what they need to thrive and gain skills for life in general.”
“The coaches are skilled, patient, and make everyone feel welcome—whether you’re a beginner, competitor, or just training for fitness.”
“The space is super clean, organized, & so big with a large array of equipment.”
From the reviews
I never thought I’d join BJJ at the young age of 51! BJJ is for everyone! The Pooler Karate BJJ team are exceptional and takes time to work with you to ensure your safety and success! I’ve been in BJJ for a year now and am absolutely loving it!!!
We’ve been part of the Pooler Karate family for nearly a year now, and it has been an exceptional experience from day one. My son is enrolled in both the Lil Rollers and Lil Ninjas programs, and the growth we’ve seen in his confidence, discipline, and overall skill set has been truly remarkable.
We were here for the first time today for a Jiu-jitsu tournament and everything was so impressive! The space is super clean, organized, & so big with a large array of equipment. They have a really cool collection of memorabilia decorating the walls. The tournament was very well run, with excellent staff and volunteers.
Recommend for anyone who is interested in jiu-jitsu for themselves or their children! My daughter started out here at 3 and she is about to turn 8. The staff has been amazing and my daughter has formed bonds and friendships here that we hope will last a lifetime.
New to BJJ? Start at Pooler Jiu-Jitsu (Team 3)
Pooler Jiu-Jitsu (Team 3) comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Pooler Jiu-Jitsu (Team 3)
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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