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Alpha Omega Jiu-Jitsu
5 ★★★★★ 37 Google reviews · BJJ gym in Laredo, Texas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule alphaomegajj.com — book classes and see the live schedule
- Phone +1 956-508-2064
Hours
| Monday | 12–1 pm, 5–8:15 pm |
| Tuesday | 12–1 pm, 6–8:15 pm |
| Wednesday | 12–1 pm, 5–8:15 pm |
| Thursday | 12–1 pm, 6–8:15 pm |
| Friday | 12–1 pm, 5–8:15 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“Great environment, everyone helps each other get better and there is training for kids too.”
“Just about 1yr training at Alpha Omega and got 2nd place in gi and no gi at my first tournament.”
“Just about 1yr training at Alpha Omega and got 2nd place in gi and no gi at my first tournament.”
“Just about 1yr training at Alpha Omega and got 2nd place in gi and no gi at my first tournament.”
“Alpha Omega was a great experience, the lead instructor Mikey is much invested in jiu-jitsu, and into seeing his students succeed at all levels.”
What members say
“Daughter loves the class and her coach. Really great teaching environment for anyone.”
“Best place to train in Laredo, since day 1 of training you finish the first class with tons of knowledge and you get better and better each day.”
“I’d recommend this place any chance I’d get :) very professional and clean, a very welcoming environment as soon as you step in!”
“Every class feels structured, challenging, and fun, and the focus on both technique and safety is top notch.”
“Just about 1yr training at Alpha Omega and got 2nd place in gi and no gi at my first tournament.”
“Every class feels structured, challenging, and fun, and the focus on both technique and safety is top notch.”
From the reviews
Alpha omega is a great place overall, from training to simple fun. The kids shake hands before every roll which shows them respect and great sportsmanship. The time and patience the staff puts into the kids is amazing! It’s awesome seeing that my son looks forward to going to jujitsu training and has learned so much!
Everyone is so helpful! Wonderful staff and training partners. It feels like home here. Highly recommend this dojo to anyone who not only takes an interest in the sport of jiu jitsu but also wanting to become the best version of themselves.
Alpha Omega was a great experience, the lead instructor Mikey is much invested in jiu-jitsu, and into seeing his students succeed at all levels. No matter what there reason for attending class is.
Alpha Omega is hands down the best Jiu Jitsu gym in Laredo. The environment is great, welcoming any visitors and people looking to get some good training. Highly recommend!!
New to BJJ? Start at Alpha Omega Jiu-Jitsu
Alpha Omega Jiu-Jitsu comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Alpha Omega Jiu-Jitsu
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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