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UnderGround Boxing & Brazilian Jiu-Jitsu
4.7 ★★★★★ 27 Google reviews · BJJ gym in Red Wing, Minnesota
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes (ages 8–12) — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule ugroundboxing.com — book classes and see the live schedule
- Phone +1 651-380-1309
Hours
| Monday | 8 am–8 pm |
| Tuesday | 9 am–8 pm |
| Wednesday | 8 am–8 pm |
| Thursday | 9 am–8 pm |
| Friday | 8 am–8 pm |
| Saturday | 7 am–12 pm |
| Sunday | 9 am–12 pm |
The classes they run
“Participated in a gi class Tuesday night, professor Oscar was very welcoming and the entire class was great to meet and train with.”
“Oscar is among the highest ranked and experienced black belts in MN/WI and also a full time referee who travels to every tournament for IBJJF.”
“Everyone here is super welcoming/friendly, there’s a ton of options for beginners and even people who have a good amount of experience in different martial arts.”
Other martial arts here
“Great place to learn jiu jitsu, muay thai, boxing, and kickboxing!”
“I have now decided to join the classes (boxing and strength training) I am OBSESSED 😍 I love how welcoming the people are, I have never loved working out so much !”
“This place is wonderful and offers a variety of classes such as Jiu Jitsu, boxing, kickboxing and Bootcamp for all levels of fitness.”
What members say
“I have now decided to join the classes (boxing and strength training) I am OBSESSED 😍 I love how welcoming the people are, I have never loved working out so much !”
“I have now decided to join the classes (boxing and strength training) I am OBSESSED 😍 I love how welcoming the people are, I have never loved working out so much !”
“Oscar is among the highest ranked and experienced black belts in MN/WI and also a full time referee who travels to every tournament for IBJJF.”
From the reviews
Huge, clean facility with expert BJJ instructors. Oscar is among the highest ranked and experienced black belts in MN/WI and also a full time referee who travels to every tournament for IBJJF.
This place is wonderful and offers a variety of classes such as Jiu Jitsu, boxing, kickboxing and Bootcamp for all levels of fitness. I am so thankful to call this place home to work out and train. The Staff are amazing and they will challenge you. Yall need to sign up. Great place! 👍
Participated in a gi class Tuesday night, professor Oscar was very welcoming and the entire class was great to meet and train with.
An incredible academy with an amazing atmosphere! Highly recommended for anyone serious about Jiu-Jitsu. 👊🏽🔥
New to BJJ? Start at UnderGround Boxing & Brazilian Jiu-Jitsu
UnderGround Boxing & Brazilian Jiu-Jitsu comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at UnderGround Boxing & Brazilian Jiu-Jitsu
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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