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The LAB Martial Arts Academy
4.9 ★★★★★ 50 Google reviews · BJJ gym in Fredericksburg, Virginia
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Kids & youth classes kids and youth BJJ classes (ages 6) — built around discipline, focus, and confidence
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule thelabmma.com — book classes and see the live schedule
- Phone (540) 850-8561
Hours
| Monday | 5–9 PM |
| Tuesday | 5–9 PM |
| Wednesday | 5–9 PM |
| Thursday | 5–9 PM |
| Friday | Closed |
| Saturday | 10 AM–1 PM |
| Sunday | Closed |
The classes they run
“My son has been training at the Lab for over 7 years and we wouldn’t ever consider going anywhere else!”
“Since I started, I’ve lost 40 pounds and gotten in the best shape of my life, competed in a Jiu jitsu tournament, and made some great friends.”
“I couldn't be more impressed with how BJJ has instilled self confidence and self-defense in them.”
Other martial arts here
“I couldn’t say enough good things about this place, and I’d strongly recommend the Lab to anyone who wants to give Jiu jitsu or MMA a shot.”
“Although you feel like you're dying when working out (whether it's Cardio Kickboxing, MMA, or Brazilian Jujitsu), you feel great after!”
“You don't just sign up for a kick/punch/wrestle class.”
What members say
“What I found when I started was a wonderful martial art taught by great instructors and a friendly atmosphere.”
“I’ve been training at the Lab for a little under 7 months, and from the first day I stepped in for a trial class, everybody has been incredibly friendly and supportive.”
“Since I started, I’ve lost 40 pounds and gotten in the best shape of my life, competed in a Jiu jitsu tournament, and made some great friends.”
“Since I started, I’ve lost 40 pounds and gotten in the best shape of my life, competed in a Jiu jitsu tournament, and made some great friends.”
“Women and men alike, signing up for the Lab will help you in so many ways beyond the scope of what you expect to get out of the programs offered.”
“The instructors are patient and caring while still maintaining discipline and teaching them great life and survival skills.”
From the reviews
My two sons (10 and 12) and I train here and we absolutely love it! The coaches are top notch and really go the extra mile to make sure you get the individual attention you need to move forward in your martial arts journey. I can’t recommend the Lab enough.
I said it once on yelp, I'll say it again here! The Lab has been a part of my life for going on seven years now. Even during a three year period where I moved away, the Lab didn't leave my system. In times of serious stress, I could hear my mentors talking me through it.
The LAB has been a life changing experience for our child. She started several years ago due to bullying in school. We went to the school and they were indifferent and said "the other child has a more difficult home life". These were the words directly out of the principal's mouth.
My son tried all the sports and just couldn't find one that was "his thing" so we tried the LAB. They offer 2 free classes before committing but my son was all in after the 1st class and we haven't looked back since.
Your first BJJ class at The LAB Martial Arts Academy
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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