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Carlson Gracie North Lakeland - Brazilian Jiu-Jitsu, Martial Arts Training, Gym for Kids, Health & Fitness Program
4.9 ★★★★★ 90 Google reviews · BJJ gym in Lakeland, Florida
Part of Carlson Gracie
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Women's classes dedicated women's BJJ classes — a welcoming space to train and start out in
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule carlsongraciepolkcounty.com — book classes and see the live schedule
- Phone (863) 777-0443
Hours
| Monday | 2–8 PM |
| Tuesday | 2–8 PM |
| Wednesday | 2–8 PM |
| Thursday | 2–8 PM |
| Friday | 2–8 PM |
| Saturday | 10 AM–12 PM |
| Sunday | Closed |
The classes they run
“Carlson Gracie Lakeland teaches BJJ fundamentals daily all the way up to advance levels.”
“This is an awesome bjj fight gym for kids and adults, my two kids go to attand the after school program and they love and pretty soon my third one will too.”
“I also recently started the women's only jiu jitsu and i am learning slowly myself!”
“The training environment at his academy is both welcoming and disciplined, making it an ideal place for practitioners of all levels from complete beginners to seasoned competitors.”
“Whether you’re looking to compete, get in shape, or simply learn self-defense, this school is an outstanding choice for anyone serious about Brazilian Jiu-Jitsu.”
“The training environment at his academy is both welcoming and disciplined, making it an ideal place for practitioners of all levels from complete beginners to seasoned competitors.”
Other martial arts here
“I enjoy the BJJ , kickboxing and boot camp classes that they offer.”
“I had a washed up wrestling background and a love for grappling and this place was what I needed for growth.”
What members say
“Marc to me is by far one of the best and dare I say the best instructor when it comes to their children’s program.”
“The training environment at his academy is both welcoming and disciplined, making it an ideal place for practitioners of all levels from complete beginners to seasoned competitors.”
“The training environment at his academy is both welcoming and disciplined, making it an ideal place for practitioners of all levels from complete beginners to seasoned competitors.”
“The classes are engaging and well-structured, focusing on both technique and practical application.”
“The training environment at his academy is both welcoming and disciplined, making it an ideal place for practitioners of all levels from complete beginners to seasoned competitors.”
“I have been training at Carlson Gracie Lakeland for over a year and I can honestly say that it is the best decision I ever made.”
From the reviews
My wife and I looked for summer programs that were open in the mist of the 2020 covid shutdown. To our surprise Carlson Gracie Lakeland was still open and in full swing. They offered a safe and clean environment for my son. Fast forward 8 months and he is still going and love grappling with his new friends.
Carlson Gracie South Lakeland changed our son’s life. He was shy and lacked confidence walking in the 1st day. He is starting his 4th month and it’s night and day. He also participates in the summer camp offered by the Team. The coaches' knowledge and care for every student's growth are what distinguish this gym.
I started training again after taking nearly 8 years off in Carlson Gracie Lakeland and Winter Haven. It’s the friendliest, family-oriented gyms I’ve ever been to, that provide high class training in comfortable environment.
This gym has been great to us. Definitely happy to be part of this growing establishment. Coach Mark and is Remarkable when training the youth. He definitely knows how to build their confidence and instill good obedience into our youth. Highly highly recommend coming to check us out. You will not be disappointed.
New to BJJ? Start at Carlson Gracie North Lakeland - Brazilian Jiu-Jitsu, Martial Arts Training, Gym for Kids, Health & Fitness Program
Carlson Gracie North Lakeland - Brazilian Jiu-Jitsu, Martial Arts Training, Gym for Kids, Health & Fitness Program comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Carlson Gracie North Lakeland - Brazilian Jiu-Jitsu, Martial Arts Training, Gym for Kids, Health & Fitness Program
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
Where to find Carlson Gracie North Lakeland - Brazilian Jiu-Jitsu, Martial Arts Training, Gym for Kids, Health & Fitness Program
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