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Solidarity MMA • Jiu-Jitsu • Kickboxing Academy
5 ★★★★★ 209 Google reviews · BJJ gym in Frisco, Texas
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes (ages 3–13) — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Open mat open-mat rolling sessions for members to practice live — always optional and at your own pace
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule solidaritymma.com — book classes and see the live schedule
- Phone (469) 461-7623
Hours
| Monday | 6:30–7:30 AM, 5–8 PM |
| Tuesday | 6:30–7:30 AM, 5–8 PM |
| Wednesday | 6:30–7:30 AM, 5–8 PM |
| Thursday | 6:30–7:30 AM, 5–8 PM |
| Friday | 5–7:30 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“Plus, there’s plenty of parking available, and the space inside is large enough for you to focus on your training while your kids can have fun off the mats.”
“As a woman, seeing other women on the mats was truly inspiring and empowering.”
“Whether your child wants to compete or just build self-defense and resilience, Solidarity MMA provides a supportive path.”
“We were invited by friends who attend open mats here on Sundays.”
“Whether your child wants to compete or just build self-defense and resilience, Solidarity MMA provides a supportive path.”
“Solidarity has a great environment among its team members and there are training partners of all skill levels.”
Other martial arts here
“I have done both the Muay Thai and Brazilian Jujitsu classes.”
“When I moved back to the area I was worried on if I would find a gym I felt comfortable and welcomed at well as a place I can hone my skills of MMA….”
What members say
“We have been training Jiu Jitsu for over 7 years and can confidently say that Justin is one of the best instructors we have ever trained with.”
“Solidarity did not disappoint from my first day here I felt welcomed from coach Justin and all team members!”
“The facility is top level, clean, and family friendly; class times are consistent; and communication about schedules, events, and promotions announced multiple ways and times.”
“I love how he (Coach Justin) focus on fundamentals while still keeping classes engaging with drills, games, and controlled sparring.”
“Whether your child wants to compete or just build self-defense and resilience, Solidarity MMA provides a supportive path.”
“The facility is top level, clean, and family friendly; class times are consistent; and communication about schedules, events, and promotions announced multiple ways and times.”
From the reviews
This place is awesome! As someone who has never trained before I felt incredibly welcomed into the family on my very first class. I have done both the Muay Thai and Brazilian Jujitsu classes. Both are really great, and an amazing work out!
Wonderful experience. Coach Justin is really invested in helping these kids learn and building their self esteem. My sweet little boy can be challenging, but Coach never gives up on him! He has gone from an easily frustrated quitter, to a real trooper in just a few classes. I’m so glad we found this place!
This facility goes beyond teaching martial arts, it cultivates character, resilience, and true inner strength. What sets this facility apart is the intentional care taken to nurture an environment where failing is not feared, it’s welcomed as a vital part of growth.
I’m so grateful to have found this academy! After years of searching, I finally found a place that truly stands out. Coach Justin is strict, but in the best way possible. His coaching style is all about discipline and focus, and he doesn’t let anyone slide by.
New to BJJ? Start at Solidarity MMA • Jiu-Jitsu • Kickboxing Academy
Solidarity MMA • Jiu-Jitsu • Kickboxing Academy comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Solidarity MMA • Jiu-Jitsu • Kickboxing Academy
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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