Home › Pennsylvania › Springfield Township › Delco MMA & Fitness
Delco MMA & Fitness
5 ★★★★★ 120 Google reviews · BJJ gym in Springfield Township, Pennsylvania
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule delcomma.com — book classes and see the live schedule
- Phone (484) 573-7227
Hours
| Monday | 4–8:30 PM |
| Tuesday | 11 AM–8:30 PM |
| Wednesday | 4–8:30 PM |
| Thursday | 11 AM–8:30 PM |
| Friday | 4–6:30 PM |
| Saturday | 9 AM–12:30 PM |
| Sunday | 10 AM–12 PM |
The classes they run
“My husband has been a part of Delco MMA since its beginning, and now our young son just recently started the kids classes.”
“There were all age groups in the gym — teens, adults, older adults — which made the atmosphere feel even more inviting.”
“Everyone is super helpful and supportive and there is no pressure to compete, so it’s great for anyone tryna just get a good cardio workout in.”
“If you’re looking for a program that balance is fitnes, self-defense, and character building, I can’t recommend this kids class enough.”
“I have seem many students who never trained striking or grappling and come along fast with the help of the instructors and the other student they train with.”
Other martial arts here
“The classes here are fantastic, i go specificallyfor the muay thai but they have other styles too.”
“I normally waste my gym memberships after a few months, but the family feel at Delco MMA has kept me interested in training and getting better since signing up at the end of 2024.”
What members say
“The coaches are experienced and professional and the community of people that attend the classes are friendly and welcoming.”
“I normally waste my gym memberships after a few months, but the family feel at Delco MMA has kept me interested in training and getting better since signing up at the end of 2024.”
“Everyone is super helpful and supportive and there is no pressure to compete, so it’s great for anyone tryna just get a good cardio workout in.”
“Been taking my son here for almost 6 months now and he loves it & has learned a ton.”
“Everyone is super helpful and supportive and there is no pressure to compete, so it’s great for anyone tryna just get a good cardio workout in.”
“Great gym, clean, well organized, and there is always the right people to help you get where you want to be.”
From the reviews
I started Delco MMA about a year ago. I have known the owner Malik for over twenty years. I was a member of another gym he partially owned for ten years. I’m over 70 years old and still want to work out. I find Delco MMA offers plenty of class choices and disciplines you can train.
Delco MMA is a very friendly, welcoming gym that has phenomenal coaches and students. It is a great environment for people of all skill levels, ages, beginner, intermediate, or advanced.
The classes here are fantastic, i go specificallyfor the muay thai but they have other styles too. I'm glad I chose this gym, its very spacious and also have a large outdoor parking lot.
I joined DelcoMMA in November ‘24 because I wanted to work out but never enjoyed traditional gyms - they just weren’t engaging enough. DelcoMMA completely changed that! The classes are fun, dynamic, and keep me motivated, while the community is incredibly supportive and helps hold me accountable.
New to BJJ? Start at Delco MMA & Fitness
Delco MMA & Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Delco MMA & Fitness
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More BJJ gyms near Springfield Township
The Vault Jiu Jitsu
5 ★★★★★ 320 reviews
Daniel Gracie Delco Brazilian Jiu-Jitsu
4.9 ★★★★★ 88 reviews
🥋 Free trial / intro class — check their site
Quintella MMA
5 ★★★★★ 246 reviews
🥋 Free trial / intro class — check their site
Family-friendly MMA academy offering martial-arts classes like muay thai boxing, judo and BJJ.