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Switch Fitness San Diego | El Cajon Muay Thai - Jiu Jitsu - Boxing - Judo - Yoga
4.9 ★★★★★ 55 Google reviews · BJJ gym in El Cajon, California
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule switchfitsd.com — book classes and see the live schedule
- Phone +1 619-334-6871
Hours
| Monday | 5:30 am–12:30 pm, 4–7:30 pm |
| Tuesday | 5:30 am–12:30 pm, 4–7:30 pm |
| Wednesday | 5:30 am–12:30 pm, 4–7:30 pm |
| Thursday | 5:30 am–12:30 pm, 4–7:30 pm |
| Friday | 6 am–12:30 pm, 4–7:30 pm |
| Saturday | 7–11 am |
| Sunday | Closed |
The classes they run
“Muay thai, boxing, wrestling, jiu jitsu, you can train all the best fundamentals here.”
“I only go to the boxing classes in the morning due to kids school challenges these days.”
“New workouts every class, one on one focus and determination from the Switch team to drive me to be my best every second, why wouldn’t I love them?”
“The coaches are knowledgeable and experienced, the members are friendly and welcoming, and it’s a great environment for both beginners and more advanced fighters.”
Other martial arts here
“With many classes available like boxing, Muay Thai, Jiu Jitsu, and strength and conditioning at multiple times during the day the membership is a steal.”
“Such an honor to learn under him, and I always look forward to the next BJJ, Judo, or MMA class.”
“With many classes available like boxing, Muay Thai, Jiu Jitsu, and strength and conditioning at multiple times during the day the membership is a steal.”
“Such an honor to learn under him, and I always look forward to the next BJJ, Judo, or MMA class.”
“Muay thai, boxing, wrestling, jiu jitsu, you can train all the best fundamentals here.”
What members say
“He provides the best coaching and support to reach your goals!”
“The coaches are knowledgeable and experienced, the members are friendly and welcoming, and it’s a great environment for both beginners and more advanced fighters.”
“The coaches are knowledgeable and experienced, the members are friendly and welcoming, and it’s a great environment for both beginners and more advanced fighters.”
“Good technique, good combos that were obviously thought thru and a good crew of people training- all in a clean gym with plenty of heavy bags and and gear.”
“With many classes available like boxing, Muay Thai, Jiu Jitsu, and strength and conditioning at multiple times during the day the membership is a steal.”
“Good technique, good combos that were obviously thought thru and a good crew of people training- all in a clean gym with plenty of heavy bags and and gear.”
From the reviews
Andy Murad is the coach every coach aspires to be. He is patient and encouraging to beginners like me, challenging & tough towards the intermediates, and respects his fellow experts. If you are not understanding something, he will go over it again & again with you.
Many new people joining the gym! The word is really getting out there. Several new "seniors" there too. If you're thinking about it, don't wait, just do it! This gym is great! And like no other! From my personal experiance, you CAN teach an old dog new tricks. AT 70, some think you have to slow down. Wrong!
I usually try to find a drop in Muay Thai class when I travel. I had plenty of options in the area but decided on Switch in El Cajon. I’m glad I did. Robert welcomed me over the phone earlier in the week and then led the 7:00 A.M Saturday class.
I took up boxing because I needed to release some anger and find my strength again, but every time I’m here I’m so happy I can’t stop smiling. Lol In all seriousness I’m new to this gym & boxing but from my first impression to now-it has been nothing but a GREAT experience!
New to BJJ? Start at Switch Fitness San Diego | El Cajon Muay Thai - Jiu Jitsu - Boxing - Judo - Yoga
Switch Fitness San Diego | El Cajon Muay Thai - Jiu Jitsu - Boxing - Judo - Yoga comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Switch Fitness San Diego | El Cajon Muay Thai - Jiu Jitsu - Boxing - Judo - Yoga
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
Where to find Switch Fitness San Diego | El Cajon Muay Thai - Jiu Jitsu - Boxing - Judo - Yoga
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