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New World Defense & Fitness - Gym, Krav Maga, Boxing, BJJ
5 ★★★★★ 243 Google reviews · BJJ gym in Fort Myers, Florida
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule newworlddf.com — book classes and see the live schedule
- Phone (239) 910-2463
Hours
| Monday | 4–8:30 PM |
| Tuesday | 4–8:30 PM |
| Wednesday | 4–8:30 PM |
| Thursday | 11 AM–8:30 PM |
| Friday | 11 AM–6:30 PM |
| Saturday | 8:30 AM–12:30 PM |
| Sunday | Closed |
The classes they run
“Update: 2025 we have since joined the teen program.”
“I have an improved sense of self-esteem, confidence, and, most importantly, the ability to protect myself and my loved ones if the need ever arises.”
“The coaches are truly incredible; they guide you at every step, whether you’re a complete beginner or working your way up to advanced levels.”
Other martial arts here
“I signed up mostly so I could get in shape, but ended up getting way more than that from both the Krav and Boxing classes.”
What members say
“Excellent instruction, great life saving skills, cardio, explanation and the list goes on.”
“New World Defense & Fitness offers a welcoming atmosphere with top-tier trainers who are truly invested in your progress.”
“Not only is the staff extremely knowledgeable and kind, but they are supportive and help you to achieve any goal you've set your mind to.”
“I joined New World Defense and Fitness to learn some self defense skills and keep up my cardiovascular health.”
“All of the members are great, the facilities are clean, and the instructors are knowledgeable and supportive.”
“As a busy mom and working professional, I needed a place where I could focus on me—somewhere I could get stronger, learn new skills, and improve my confidence.”
From the reviews
This was my first time trying any martial arts activities and my experience so far has been amazing! I am not a naturally active person but my time with New World is an exception. I absolutely love all the classes offered.
My Success Story & Testimonial: Joining New World gym was one of the best decisions I’ve made for myself. As a busy mom and working professional, I needed a place where I could focus on me—somewhere I could get stronger, learn new skills, and improve my confidence. This gym was exactly what I was looking for.
Of all the gyms I've signed up with, New World is hands down the best one. Not only is the staff extremely knowledgeable and kind, but they are supportive and help you to achieve any goal you've set your mind to.
I joined New World Defense and Fitness to learn some self defense skills and keep up my cardiovascular health. I was met with an enthusiastic and welcoming fitness family. All of the members are great, the facilities are clean, and the instructors are knowledgeable and supportive.
New to BJJ? Start at New World Defense & Fitness - Gym, Krav Maga, Boxing, BJJ
New World Defense & Fitness - Gym, Krav Maga, Boxing, BJJ comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at New World Defense & Fitness - Gym, Krav Maga, Boxing, BJJ
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥋 Free trial / intro class — check their site